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 Bodybuilding Thread V 007, Bodybuilding Discussion

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gtoforce
post Aug 2 2010, 03:27 PM

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QUOTE(csyap1985 @ Aug 2 2010, 02:30 PM)
how much egg we can eat up to per day?
*
no limit
gtoforce
post Aug 3 2010, 09:59 AM

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QUOTE(JonYeap @ Aug 2 2010, 11:24 PM)
try eating 10 eggs for breakfast la.
but u can choose to remove a few yolks. =.=
*
10 eggs...i tried before, last time masa gemok can eat 15 eggs at one go
now cannot eat a lot
even half chicken already too much for my stomach
so, if got 10 eggs, eat 5 first then the balance in the next 2 hours
smile.gif

anyway, is going low carb good for cutting?
or take carbs but less fats?
gtoforce
post Aug 4 2010, 11:20 PM

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QUOTE(John91 @ Aug 4 2010, 07:01 PM)
Why not just follow the simple rule of leaving 1 or 2 days of rest for the previously worked muscle group rather than complicating things?
Just do chest, back, legs, shoulders, arms, rest day. Nothing's interfering already.
*
for fatties like us, rest day = cardio
yay
hahaha
but john's speaking truth and facts there
either one day split or 2 muscle parts per day split for 3x a week plan (but i dont like the latter yet i've seen results in people too)
gtoforce
post Aug 5 2010, 04:14 PM

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diet is pretty clean nowadays (preparing for fasting month) except for 2 servings of heavily laden tuna + salad sandwich on WHITE BREAD...hahaha

inspired by kmaru's blog
gtoforce
post Aug 5 2010, 04:17 PM

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QUOTE(John91 @ Aug 5 2010, 12:14 PM)
I would say that as a bodybuilder I care more bout aesthetic values than strength and yes its very true that a lot of my lifts are weaker than the average trainee that has been training for the same time as I have. Serious shit.
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i believe u
but at least u've attained the look bro
gtoforce
post Aug 8 2010, 01:23 AM

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QUOTE(Aztec @ Aug 7 2010, 06:20 PM)
quick question..is it possible to get HGH(for example kigtropin) in malaysia? if yes how much?

and what are the side effects?(google not being much of a help)
*
dude
do your research on this
nak dapat HGH (the popular one being somatropin) is really expensive
one vial usually costs u around rm60+ (the entry level) and u need to have the ice box with you too

GOOGLE HELPS!!
i know because i read about these stuffs for some of my friends who orders them from thailand (my friends' english = poor)

but for your question, my answer is its possible to get it in malaysia both the legal and illegal channels but the former will shrink your wallet
smile.gif
and u need more than 2-4 vials a week and must use also at least 3 months baru nampak effects
but im not gonna spoon feed u
go read
gtoforce
post Aug 8 2010, 01:23 AM

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btw guys,

are whey protein or eggs b4 sleep any good?

This post has been edited by gtoforce: Aug 8 2010, 01:24 AM
gtoforce
post Aug 11 2010, 12:31 AM

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QUOTE(kurtkob78 @ Aug 10 2010, 12:00 AM)
crab, try to do a clean bulk. With carb. Then cut if you feel that you look too fat.
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bro
i tried low carb diet (only bad carb supply was from white bread or 80% dark chocolate - one square a day)
my friend saw that my jawline had emerged and my love handles shrank
but i still have those left over fats when i lost weight
oh crappy hell
gtoforce
post Aug 11 2010, 02:16 PM

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QUOTE(theCrab @ Aug 11 2010, 12:41 AM)
bro,you bulking or cutting ?
mind to share your diet ?
*
hahah
my diet is crappy

my diet is meant for cutting but my workout aint for cutting at all

diet is something like below (during non-puasa month la)

» Click to show Spoiler - click again to hide... «


This post has been edited by gtoforce: Aug 11 2010, 02:19 PM
gtoforce
post Aug 12 2010, 05:21 PM

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OldSkool Bb'ers - my kind of bb'ers
gtoforce
post Aug 27 2010, 09:06 PM

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dudes
i have skipped gym for the past 3 days
and tonight im planning to do a full 3 x circuit of compound bodyweight workout
reason being - im going to gym at 930, gym closes at 11
what do u think?

im planning to do

incline DB bench press
squat
shoulder press
deadlift

lastly end with some arm training or perhaps a 10 minute HIIT
what do u think?
gtoforce
post Aug 28 2010, 01:29 AM

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QUOTE(-Dan @ Aug 27 2010, 09:17 PM)
Aw man, after nearly a year of being told by a couple of doctors that my back injury was merely a muscle injury, I got an MRI done today at a chiropractic clinic and got diagnosed with a prolapsed disc and a mildly bulging disc.
*
bb gone bad?
gtoforce
post Sep 7 2010, 08:52 AM

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eh korang

whats the best way of adding flax seed in my diet?
i dunno how to eat that thing

been skipping gym during puasa and wanna replenish my training and muscle mass after raya
gtoforce
post Sep 8 2010, 01:27 AM

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any of our muslim brothers here who'd been steadfast with diet and gym during puasa
i know i dont
hahahahaha
gtoforce
post Sep 10 2010, 12:54 AM

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QUOTE(zaxxshoxx @ Sep 8 2010, 03:15 AM)
i lost 5 kg's so far. went to gym 2 or 3 time a week. smile.gif heheheh... ko x pegi iron lagi ke
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aku pegi sometimes
slalu pegi fitness first la
kadang aku pegi nak kutip utang kat shah
tongue.gif

i go gym like 2-3 times a week max
cuz so lazy to go and games' downloadable content all came out just in time
game and work and lack of food got in way of gym
smile.gif

i ate protein and carbs and sayur like crazy but i still lost like 7kgs
i wonder why
gtoforce
post Sep 10 2010, 09:14 AM

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slamat hari raya to everyone
kepada yang still diet, no need to diet for the first 4 days of shawal
no need gym
ahahaha..

i think i grew a few inches of love handles during puasa
crap
gtoforce
post Sep 10 2010, 02:55 PM

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QUOTE(JonYeap @ Sep 10 2010, 02:08 PM)
Plain cockyness. Ask him go die ba. =.=
Ask him to complete at least 10-12 reps before thinking its too light.
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normal pull ups also i nampak milo sarcev buat dulu @fitflex tv like 12 reps (wide grip) also susah

gtoforce
post Sep 12 2010, 12:39 PM

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QUOTE(Syd G @ Sep 12 2010, 12:34 PM)
Oh I call that single-legged split squat. That's pretty nasty too.

Usually lose balance first before lose strength... hehe.
*
i love all workout for legs although i like to stick to basics and tak buat stuff like walking lunges and some forms which involves a name of a country
but i hate all workouts involving shoulders
tongue.gif
gtoforce
post Sep 12 2010, 06:00 PM

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QUOTE(pedro @ Sep 12 2010, 01:49 PM)
Am gonna give walking DB lunges and Bulgarian squats a try,thanx guys!

I don't have enough balance for overhead anything!
*
yeah, like overhead shoulder press
hate that one but macam wajib to do
gtoforce
post Sep 18 2010, 12:08 PM

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QUOTE(ijnek @ Sep 17 2010, 04:47 PM)
same here...1hr or slightly over...

i prefer high intensity rather than long duration...
i rest abt 30-45sec between sets......

on a lighter side, ultraman only las 3 mins on earth...lol
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allpro punye workout, if do it properly will only take around 40-45 mins je bro
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