Not broscience. I did that. Still doing it. Giant sets. Be it group giant sets or separare giant sets.

I want to see you doing that.

If you are assuming that this guy eats above his tdee, I would like to see you try.

Well, mine is here with no building on my abs. This first set of abs did not go through a set of crunches or anything related to the abs. Where are yours? Still building?



MMA fighters look into their calories. What do you think they do when they are about to weight in before a fight? Detox? Sauna? Or sensual massage?

Sit ups and crunches for flat abs...I do not believe that at all. All that I have done are compounds.

I have not done any of those till after this picture (well of course I did them as newbie the first 3 months...I even had abs day, no legs day no back day...we all have been through those day when you believe crunches and planks give you that 6 packs...so dont judge me).

The reason I do it after the picture is because I feel that with those movements (not crunches), it gives me a better mind muscle connection when I need to flex it (I did thought of going to a show).

So some believe they need it for the abs to pop. I don't. Worked for me might not work for you but yeah, everyone has packs, you just need to cut thy fats to reveal them.

This post has been edited by lingleeyen: Mar 7 2018, 12:36 PM

No spot reduction. Crunches is work and body register crunches as work. It wont say, hey this guy is doing crunches so we should let him loose the fat on the abs because he poured in hard work on the abs. My perspective on calorie is rather simple. Your 1000 is not my 1000. When I see this set of food as 1000 you might see it as 1200. So long that you do not shift your goal post, you will be fine. You look at that as 1200 and you got fat? Then bring it down to 1000 with a smaller portion than the original portion you see as 1200.

This post has been edited by lingleeyen: Mar 7 2018, 01:43 PM

I see no wrong with what he typed. Looks legit.

If you do not know where you want to go, it doesn't matter if you turn left or right. The whole journey is simple. Eat, sleep, train. Stick to the basics. Fancy stuff comes only when you have nothing else more to do and you have plenty of time.

Anyone has to start somewhere when it comes to calories counting. Start with 'clean food' is easier because the math is simpler. But we live in Malaysia. Unless you want to be a tupperware man the rest of your life, learn and eyeball the food content. I do that now.

Protip is don't ask how to get toned. WTH is toned? Tone up. WTH is tone up.

If it works, every one will be in your ideal shape. Then even you get our ideal shape you will not be special anymore. Then might as well become fat. You are special being fat when everyone else is in that ideal shape.

I do 1g/lbs of mt BW. Sufficiently enough and I think I am overdosing even with that.

Sorry typo. MY Body Weight. If you have low lean body mass high fats, you are eating more than you need. If you have high muscle mass, you are eating enough.

Why starve yourself when you can eat burger and pizza during cut?