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 Weight Gainer, Ask about weight gainers here

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jamis
post Apr 27 2010, 01:10 PM

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QUOTE(Syd G @ Apr 26 2010, 08:52 PM)
I like Scivation. Cheap n cheerful.

Got em for RM300 for 10kgs from Ego biggrin.gif
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WAIT WAIT! 10kg ??? blink.gif

or 10lbs?
jamis
post May 1 2010, 10:58 PM

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QUOTE(cheezzzz @ Apr 27 2010, 03:29 PM)
yeah jamis chilling bro its 10lbs hahahaha
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lol, i tot the deal was so good that i want to punch myself for not realize it XD.

QUOTE(bata @ Apr 27 2010, 04:11 PM)
got 20lbs egg protein from Universal. u guys want kah. hahaha  brows.gif  brows.gif
Chow
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Berapa? but.... tried to google takda le, any reference web site?
jamis
post May 2 2010, 09:15 AM

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QUOTE(bata @ May 2 2010, 12:27 AM)
seems like they discontinued la.

HERE

Chow
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wah, the price is like 70 -80 for 2lbs without including the postage.... if 20lbs ... 700 -800 ? shocking.gif
jamis
post May 2 2010, 05:23 PM

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QUOTE(janson_kaniaz @ May 2 2010, 09:44 AM)
huh, r u seeing properly?
it's around $26 for 2lbs la, anyway edi discontinued...
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aft conversion buddy smile.gif
jamis
post May 5 2010, 08:51 PM

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QUOTE(ecVk @ May 5 2010, 07:28 PM)
Is weight gainer necessary? Im on UN Real Gain now and my tub is gonna finish. Ive put on some weight and muscle mass too. Thinking about switching to Scivation whey after this. My height is 178 and Im 73kg. Wanna hear some opinions cause im not sure whether to continue with weight gainer or whey protein. sad.gif
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U need to learn how to study the nutrition fact of ur food and as well as ur supplement. Real gain is a weight gainer and Scivation whey is combination of iso and con whey with some bcaa. If i were u, i would probably take real gain for my post workout to take advantage of the carb contain. As for Scivation, i will mix it with glucose. smile.gif and i can take my scivation anytime in the day without ingesting excessive carbs.

p/s: most importantly is how much calories (protein, carbs, fat) u take in a day reflect how r u going to look like in the physical.

This post has been edited by jamis: May 5 2010, 08:53 PM
jamis
post May 8 2010, 11:00 AM

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Forgot where i heard, Actually GNC house brand is taken from ON.

Still remember there are fools out there claiming tat nitrotech or watever tetek is the only way to achieve bodybuilder kind of body. Poor animal being slaughtered without being honoured by the protein that they give us.
jamis
post May 9 2010, 04:59 PM

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yeap and i have came across one clip by Dexter Jackson, talking about how to push heavy bench press and ofcoz part of the clip was fouled by muscle tech as the host was asking "So does muscletech help in ur career?' then he ans "yeah yeah ofcoz, erm erm it helps me build muscle and more focus and etc.." and obvious he is reading from some script. lol. There goes ur money biggrin.gif
jamis
post May 10 2010, 01:23 PM

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The packaging and the ingredient are lil diff.
jamis
post May 10 2010, 01:35 PM

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QUOTE(JonYeap @ May 10 2010, 01:27 PM)
taste wise, ON is slightly better, price also slightly higher.
if u r particular bout taste, then willing to spend, then by all means, go ahead with ON. if not, scivation aint too bad itself.
i would rather spend less but eat more.
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Seems like scivation is on the winning part for mixability and price smile.gif
jamis
post May 10 2010, 01:45 PM

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QUOTE(darklight79 @ May 10 2010, 01:43 PM)
Mixability is a slight problem for me.
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If it is in a shaker, it should be a prob. But if i mix it with spoon, i hate it when my whole spoon looks like choco lollipop. ><
jamis
post May 10 2010, 02:00 PM

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QUOTE(darklight79 @ May 10 2010, 01:52 PM)
It's opposite for me. When i shake, it gets really smooth and creamy.
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sorry, sumthing wrong with my statement, it is suppose to be "shouldn't" lol. Sorry about tat.
jamis
post May 10 2010, 02:27 PM

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><

Smooth and creamy when i use a shaker which is good. but when i stir in a glass, then it will get clumpy and the whey will stick around the spoon like a lolipop. :s
jamis
post May 10 2010, 02:35 PM

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Now i get it doh.gif

Prob with ular while working ><
jamis
post May 10 2010, 02:47 PM

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Dammit my screen was resize, some of the reply david gave was hidden. lol.


jamis
post May 10 2010, 04:39 PM

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gayified?
jamis
post Jun 4 2010, 12:11 PM

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Ken, got a question for u. Since u currently on carbs cycling diet, can i know if there is a specific time for u to consume ur carbs and protein and fat? (i mean like during breakfast? dinner? lunch? post pre? )

For my diet now i m consuming carbs only for my breakfast (my preworkout as well), post workout and post post workout meal. and the rest is just protein and fat.
jamis
post Jun 4 2010, 02:31 PM

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QUOTE(ken86 @ Jun 4 2010, 01:15 PM)
u r on the right track

but on high days - does not seem wise to put everything on bfast, pre , peri and post. I understand u must be following christian thibaudeau carb cycling codex as i recall this is how he does it.

Meal 1: 45g carbs, 25g protein
Meal 2: 45g carbs, 25g protein
Meal 3: 45g carbs, 25g protein
Meal 4: 45g carbs, 25g protein
Meal 5: 45g carbs, 25g protein
Meal 6: 45g carbs, 25g protein
Meal 7: 35g protein, unlimited veggies (no carbs at this meal)

this is how i setup a high carb day for a client and since his goal was to get lean, we limit his carb sources to brown rice, oats, rice cakes to let him stay full longer
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Yeah i m following his post on tmuscle. The amount of carbs for post workout is 50% of the total carbs for the day and it works for my cutting phase and now i m try to bulk on this diet. So in my case, i just increase my carbs intake same as my protein intake (1.5 x per lbs of my bodyweight) and the rest of the calories from fat. So during the bulking phase, the carbs that we take besides those pre/post/peri/breakfast wont trigger unnecessary insulin spike and causes fat gain ? (or just minimal as the caloric surplus going on)
jamis
post Jun 4 2010, 03:51 PM

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QUOTE(janson_kaniaz @ Jun 4 2010, 03:05 PM)
I'm working, as busy as anyone and i can have 6 meals a day. so wats the problem actually?
ur meals contain alot of white carb - bihun, nasi here and there and even more nasi at nite.
try to subsitute bihun with something else, mayb wholemeal bread, oat etc. if possible reduce the amount of rice at nite.
hard to find a lot of protein source from ur meals apart from mayb supplements. increase egg intake.

u can have some fruits/nuts/light snacks during tea break.
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lol, this remind me of my case. My colleague said my bag has nothing special, except there are tons of food inside and they start digging my bag during tea time doh.gif
jamis
post Jun 4 2010, 10:11 PM

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QUOTE(janson_kaniaz @ Jun 4 2010, 10:06 PM)
100% gold standard whey protein is whey protein. not weight gainer.
it doesn't help much in weight gaining.
it's better in building muscles.
there are many brands out there, pls read from page 1, there are already reviews from ppl here.
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blink.gif aint that we all want the weight from muscle??
jamis
post Jun 4 2010, 10:20 PM

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QUOTE(janson_kaniaz @ Jun 4 2010, 10:15 PM)
then should everyone go for whey only and ignore weight gainers?
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Then should everyone become fat ass since the weight is not from muscle?
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