hi, I'm new in bodybuilding. i used to drink protein but i think it's too expensive. can i just eat egg whites? like some 8 ,9 eggs one day? is that enough? plus i'll eat chicken meat during lunch and dinner. not really big amount but it's like 1 or 2 dishes of the 3 dishes i eat together with rice is chicken. sometimes during weekend i'll take more chicken. is that sufficient?

I doubt, but let's wait for answers from the pros (:

Definitely not enough.

haha... most important question i guess is...
how heavy are u? =.=
if u are very heavy, then its definitely not enough!
if u r around 50kg, it may be ok.
8-9eggs, protein would be roughly 30g.
ur lunch and dinner, if u can get 70-80g then it will be just nice for ur 50kg.
but if u weigh much heavier, then haha... sorry to say, its not enough at all

im around 57 to 58 kg. that the estimate around half a year ago. if my workout session works then it should be around 60kg ?8 to 9 eggs is only 30g ? damn ... my lunch and dinner is one or two dishes or meat like what i said. how much protein is that actually? i don't know how to calculate

http://www.caloriesperhour.com/index_food.php
make some effort to read stickies or google it. emphasize on using the right keywords and you'll get to search the info you want in just seconds.

we dont know how much u eat.
ur portion could be small or big, it varies.
so estimate around 20-30g for lunch and dinner.
total maybe 80-90g per day. close to 100g only

so around how many grams is sufficient? i wanna get the size asap. around how many months if i work out 4 days and rest for 2 days and repeat it continuously?

If you're 60kg. 60 x 2.2 = 132 right? Then 132g per day of protein

besides eggs? if eggs is 3g then i gotta take 40 eggs one days.. i'm broke d then .. lol .. besides that, i'm working nowadays, working time i only can take one or two eggs...any ideas how to solve this things? cause after i come back, go gym and make a few half boil eggs it's almost time to sleep .. i don't think i can make so much eggs ..
btw, one piece of chicken , like a drumstick or wing is roughly how many gram protein? can someone post a list of the food like chicken, eggs, beans protein contents here ? thanks !

thats why they call it protein supplement..
coz it does help out gettin those extra numbers..

to get everything from food is possible but takes abit more work and effort ..

have fun mate..

well, if u dont have money to even eat eggs, then bro... sorry, no one can really help u.
eggs are the cheapest source of protein.
if u want to get supplements like whey, its up to ur budget and ur need.
if u all also cant get, then slowly gain ur size la.
eat wat u can, and just let nature do its course.
no one can give u any help on this.
wat u need to repair ur muscles after workouts are proteins.
one piece of chicken? gosh... we do not eat chicken wing or drumsticks here for goodness sake.
u need protein, and get it from breastmeat pls... drumstick and wings? big no no... coz, they are lesser compared to breast meat.
breast meat probably 20-30g depending on size as well.

purchase whey protein la.. easy

Depends on ur lifestyle, i dont really think money on food is the major issue. even if u consume 20 - 30g of protein tats like 100g of chicken so.... 1 week u only need like RM100 for all ur protein source and 1 month it is like RM400 -RM500 only, it is fairly cheap thou.

i don't get u. 20-30 g of protein tats like 100g of chicken? means 100g of chicken meat has only 20-30 g of protein?

checked out this site
http://www.menshealth.co.uk/chatroom/topic/325854
it says roughly 20-40. it depends...

roughly, go google the nutritional fact on skinless chicken breast

another thing, did u guys feel pain at the muscle part u train after work out? how bout one or two days after workout?

gosh... =.=
of coz u feel pain. yes, sometimes it takes a few days to recover. =.=

Wee...started taking AnimalPak. Took it after breakfast as I read that it will slow down absorption and that the infamous neon green piss will not be so obvious. Definitely hard to swallow those big pills, total 11 pills to swallow, some big some small. Drank a lot of water to I do not want to see neon green piss or dark yellow piss. So far so good, just clear but very light green/yellow piss. Anyone out there tried AnimalPak also?