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JonYeap
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Apr 9 2010, 10:55 PM
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haha... most important question i guess is... how heavy are u? =.= if u are very heavy, then its definitely not enough! if u r around 50kg, it may be ok. 8-9eggs, protein would be roughly 30g. ur lunch and dinner, if u can get 70-80g then it will be just nice for ur 50kg. but if u weigh much heavier, then haha... sorry to say, its not enough at all
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JonYeap
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Apr 10 2010, 02:53 PM
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we dont know how much u eat. ur portion could be small or big, it varies. so estimate around 20-30g for lunch and dinner. total maybe 80-90g per day. close to 100g only
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JonYeap
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Apr 10 2010, 08:06 PM
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well, if u dont have money to even eat eggs, then bro... sorry, no one can really help u. eggs are the cheapest source of protein. if u want to get supplements like whey, its up to ur budget and ur need. if u all also cant get, then slowly gain ur size la. eat wat u can, and just let nature do its course. no one can give u any help on this. wat u need to repair ur muscles after workouts are proteins. one piece of chicken? gosh... we do not eat chicken wing or drumsticks here for goodness sake. u need protein, and get it from breastmeat pls... drumstick and wings? big no no... coz, they are lesser compared to breast meat. breast meat probably 20-30g depending on size as well.
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JonYeap
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Apr 11 2010, 01:21 AM
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checked out this site http://www.menshealth.co.uk/chatroom/topic/325854it says roughly 20-40. it depends...
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JonYeap
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Apr 12 2010, 05:48 PM
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QUOTE(heroes of earth @ Apr 12 2010, 05:43 PM) another thing, did u guys feel pain at the muscle part u train after work out? how bout one or two days after workout? gosh... =.= of coz u feel pain. yes, sometimes it takes a few days to recover. =.=
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