Yup, not much i can do after that chest workout yesterday...am too damn tired

Will to do some Cardio today, try to burn some fat

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Added on May 30, 2010, 7:07 pmJust finish my Cardio,

30min cycle - try to maintain 55%~60% MHR

This post has been edited by likimikuku: May 30 2010, 07:07 PM

lets try to jog outside mate

erm... i am living in Angola currently and i do not stay anyway near the city area, if i really go out and jog...
i might get in trouble...

got check ur blood pressure bro? hows it going?

i noe ur running low on time, i tink u sud lift moderately heavy weights (or body weight) that allow u to do 12 reps or so n do them for time. burpees, air squats, plank bridges/superman/crunches. if gym is really out of the question for u that is. good luck bro

Hey Bro ChezZZzzzz,

Doing well, Last check still high
but working on a diet, my company nurse give me some weird diet and i feel like a rabbit now... mostly vege
but works well, now is almost 80kg

Actually the gym is juts 2 min walk away from my room,
main reason for missing gym is bacause of my stupid boss

31 May 2010

Cardio:

15min cycle with 50% +- MHR

Weight:

lat pull down:

10x10x30kg

one arm DB row:

10x10x12kg (for each arm)


Cardio:

30min cycle with 55%~60% MHR

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Added on June 2, 2010, 12:07 am01 June 2010

Cardio:

50min cycle - 50%-55% MHR

Update on weight:

80.34kg, i guess this count as 80kg. So, can i change my target to reach 78kg by July??
Will it be not realistic or bad for my health by dropping weight that fast ?

Please Advice Guys

This post has been edited by likimikuku: Jun 2 2010, 12:07 AM

How is your food there? Quality? Source of protein and vitamin how?

ur goal is still pretty realistic dude.. even if u dont achieve it.. at least u lost weight from ur previous weight! self improvement is the best achievement we can ever get. don worry about it. as long as ur eating fine n healthy itll b good

Korean Company provide korean food (like chinese food), all you can eat style
contain of rice, meat, vege and soup...

Quality?? you mean life?? food???
food is ok

Protein,
main source from meat but now cut down and try minimise all food contain protein, as i have gout (happen when high in Urine Acid)

hope i answer your question correctly.

I think reducing weight by workout should be ok right??
ok la... time to adjust my goal... 78kg by July

1 month 2 kg!!!!!

02 June 2010

Weight:

Front Shoulder Press:

1x15x20kg
1x12x25kg
1x10x30kg
1x10x25kg


Side shoulder raise:

3x12x(7kg + 7kg)

Front shoulder raise:

3x10x(7kg + 7kg)


Back shoulder raise:

3x10x(7kg + 7kg)

Cardio:

30 min cycle - 55% +- MHR

Weight Check: 80.45kg

WTF!! gain back 0.10 kg???

chill, its only 100grams. Probably water weight or something.

3th June 2010

Cardio:

40 min of cycle - 55~60% +- MHR


Hope so, or poop inside...lol

4th June 2010

Weight:

Bench Press:

1x15x40kg
1x12x50kg
1x10x60kg
1x7.5x65kg ---- (7.5 cause i cannot finish the final 8 rep push)

Incline Press:

1x12x40kg
1x10x50kg
1x10x40kg
1x10x40kg

Cardio:

40 min Cycle - 55%~60% MHR

Latest Body weight check: 80.65kg (hope it is just water weight) ; 2.65kg to go !! and 25 days counting

Keep on pushing mat. any progress picture?

Progress picture?
erm... may be end of June.

Please also share yours... lol...
i believe we are on the same path, "kill the tummy and get the ripped body..lol"

Me also end of June la exam season now hehehe. Yeah! same path man!!! damn stubborn tummy.

7th June 2010

Cardio:

50min of cycle - 55%+- MHR

Today was shoulder day but since i feel tired a long day work, i just do my cardio with some music to relax

Update:

Body weight : 80.30 kg

reminding days : 22days

Kg per day : 0.104 or 104g per day

Cotton Diesel,

i think the tummy/abs part will be the hardest to reduce, my arm, chest, and shoulder show significant decrease in size but my tummy area(especially the lower abs) still remains the same.

According to other, only with single digit body fat will able to "show" your abs. If not, it will be cover by all the fatssSSSss...

BTW, anyhow to calculate body fat??

has been out of action for few days,

11th June 2010

Cardio:

30 min cycle with 55% MHR

Hope to manage my time on work, life, gym and World Cup

12th June 2010

Cardio:

30min cycle - 55~60% MHR

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Added on June 14, 2010, 8:09 pm13th June 2010

Cardio:

50min cycle - 55~60% MHR

This post has been edited by likimikuku: Jun 14 2010, 08:09 PM