Cardio. How many?, How much one needs it?
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 Apr 6 2010, 06:02 PM
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#1
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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wats ur goal in the 1st place?
Added on April 6, 2010, 6:03 pmu wanna bulk up, then not necessary a lot cardio. 1-2 sessions per week will do. if u wanna lose fats/weight, then maybe 4-5 sessions? This post has been edited by JonYeap: Apr 6 2010, 06:03 PM |
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Apr 6 2010, 07:51 PM
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#2
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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well, with ur height, i guess around 70-75kg?
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Apr 7 2010, 03:31 AM
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#3
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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then i suggest u get to around 80kg +- 5kg
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Apr 7 2010, 11:28 PM
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#4
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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creatine will make ur muscles look bloated if not mistaken.
in a sense, u look slightly bigger, but not ripped. coz ur muscles are occupied with some water. not sure if i am rite. =.= |
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Apr 8 2010, 11:22 AM
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#5
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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haha... its NOT that easy to grow big bro. =.=
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