Newbie, Celebrity Fitness
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 Apr 4 2010, 12:37 AM
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#1
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Senior Member
2,967 posts Joined: May 2006   
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QUOTE(jamis @ Apr 4 2010, 12:13 AM) Mark Ripptoe:starting strength problem ngan mark rippetoe is that there's no problem with it cuma its quite difficult to understand it if one practices it on one's own (not that its impossible)  but the focus on compound movements - well thats a basic |
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Apr 7 2010, 12:44 AM
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#2
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(jackylow_86 @ Apr 6 2010, 11:44 PM) yup...i think the heart is the most important things...consistency... why do early morning eh?Added on April 6, 2010, 11:47 pm yup..im trying to do pumping slowly...full push up..mean my chest is almost on flooe..then slowly up...like tat loh..do it 12 times x 3 set each morning when i wake up..i dunno whether this will help me to buy up my chest or not...when pumping..i feel my triceps pain lah...and when almost on floor..feel my chest pain near to biceps...izzit this is normal ? huhu...let the triceps and chest do their natural thing important thing - lower back |
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