hi... currently just join CF at one utama, 55.5kg 1st join,173cm. is underweight...

my goal is to achieve 63-65kg.hope can be muscler..look more presentable...but i dun like the very very big kind of muscler..normal muscler...got chest.abs...shoulder wide a bit...

normally i will go alone...without personal trainner...hope can get some advice or any ppl also at one utama...maybe can teach me..and join together ...build up together...

look for advice and gymate...thanks...

Google Stronglifts 5x5. Read through it. It's a good program for beginners.

Hi
welcome.

read this
http://forum.lowyat.net/topic/371250

and this
http://forum.lowyat.net/topic/301136

I'll play devil's advocate and say, read the damn stickies!!!

hi, i am new too.
wanna ask, how do get muscular?
pls teach me... i wan nice chest, nice shoulder, nice abs and also biceps.
but i no take supplement, can ah?
how many days to train ah? =.=
muahahahahhahahaha..........

Chill on the attitude la. You make it very unfriendly for newbies here. He's asking some valid questions, just post him the links that's it.

@Jon

Wanna look like this??



Pic stolen from soya........


Btw am in CF 1U,anything just ask!

There are some helpful trainers if you know how to find them.

This post has been edited by pedro: Apr 2 2010, 05:51 PM

is tat u ?

hahaha... just messing with him. =.=
well, TS, i think ur main concern is 2 things.
ur diet, and ur workout routine.
u need to eat a lot... and i mean a lot! =.=
start GOMAD if u need...
GOMAD = GALLON OF MILK A DAY...
u will see difference in few weeks time.

Also, i would suggest rippetoe or stronglift as ur workout routine.
its very easy to google them.
follow that with persistence and hard work, i bet u will reach 60kg in less than 3 months. =.=

Remember to lift hard, eat well, and rest well.

pedro: hahaha... cant really see properly. =.=
maybe something like that but bigger probably. haha

This post has been edited by JonYeap: Apr 2 2010, 05:54 PM

You guyz missing the point.....

Hint- SQUAT

haha... pedro pedro... stronglift and rippetoe is using squat as main exercise. =.= so basically we didnt miss out the main point. muahahhaa

Well, that was amazingly creepy of you.

I imagined most bb'ers would see the startling difference in size between his upper and lower body,but I guess am wrong.

Thats what i ws thinking too.
his legs are small compared to those arms.

pedro is much bigger

yeah! 99% ppl i seen in gym looks like that...lol

+1

paired with GOMAD you should be gaining real nicely. you want that ripped look i suppose.. taylor lautner,chris evans? eat well and do starting strength or stronglifts.. and for the record u dont get bulky that easily from weight training, if not gyms like celebrity n FF n true fitness all would close down cuz noone would take up a membership more than a year, since can get bulky so easily haha. Good luck bro! Welcome to this journey

if let said..i just play around of machine...izzit can help ?how to train with machine ?coz normally poeple are train v dumpbell...wat the is the way to train with machine ?

i cant really understand wat u say, but from my guesses, u r asking is it ok or how to train with machine.
of coz it helps. if not, why do they even build it?
even pro bodybuilders uses machine for their workout.
best way to find out, is to balance wats best for ur workout and use wats necessary to reach ur goal.

yup..tat is wat i m asking for..coz lot ppl train v dumbell...just wondering whether the machine help more or wat...

You should stop playing around machines and get yourself a solid basic routine such as the one Dan mentioned.