hi, i am new too.
wanna ask, how do get muscular?
pls teach me... i wan nice chest, nice shoulder, nice abs and also biceps.
but i no take supplement, can ah?
how many days to train ah? =.=
muahahahahhahahaha..........

hahaha... just messing with him. =.=
well, TS, i think ur main concern is 2 things.
ur diet, and ur workout routine.
u need to eat a lot... and i mean a lot! =.=
start GOMAD if u need...
GOMAD = GALLON OF MILK A DAY...
u will see difference in few weeks time.

Also, i would suggest rippetoe or stronglift as ur workout routine.
its very easy to google them.
follow that with persistence and hard work, i bet u will reach 60kg in less than 3 months. =.=

Remember to lift hard, eat well, and rest well.

pedro: hahaha... cant really see properly. =.=
maybe something like that but bigger probably. haha

This post has been edited by JonYeap: Apr 2 2010, 05:54 PM

haha... pedro pedro... stronglift and rippetoe is using squat as main exercise. =.= so basically we didnt miss out the main point. muahahhaa

i cant really understand wat u say, but from my guesses, u r asking is it ok or how to train with machine.
of coz it helps. if not, why do they even build it?
even pro bodybuilders uses machine for their workout.
best way to find out, is to balance wats best for ur workout and use wats necessary to reach ur goal.