Need advice which (over the counter) multi-vitamin to take available from your local pharmacy ?

Current stack includes whey and epa. Need to complete it with cheap cheap multi vitamin

Muchos gracias

i take GNC megamen

whats the damage ? I GNC too its Got No Cash

90+ if i'm nto mistaken

blackmore multi-vit

blackmores is good, it has high B complex and A, zinc/magnesium content compared to the rest. Kordell's is ok as well

I've got Bioglan Multi-vits

thanks for the replies. ended up with Centrum Silver (100 tabs) RM77/= after discount.



Vitamin A 2500 IU (40% as Beta-Carotene) 50%
Vitamin C 60 mg 100%
Vitamin D 500 IU 125%
Vitamin E 50 IU 167%
Vitamin K 30 mcg 38%
Thiamin 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin 20 mg 100%
Vitamin B6 3 mg 150%
Folic Acid 400 mcg 100%
Vitamin B12 25 mcg 417%
Biotin 30 mcg 10%
Pantothenic Acid 10 mg 100%
Calcium 220 mg 22%
Phosphorus 20 mg 2%
Iodine 150 mcg 100%
Magnesium 50 mg 13%
Zinc 11 mg 73%
Selenium 55 mcg 79%
Copper 0.5 mg 25%
Manganese 2.3 mg 115%
Chromium 45 mcg 38%
Molybdenum 45 mcg 60%
Chloride 72 mg 2%
Potassium 80 mg 2%

Boron 150 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Vanadium 10 mcg *
Lutein 250 mcg *
Lycopene 300 mcg

The above was taken off of their webpage

You think too much. Any multivitamin is fine. As long as it's a multivitamin.

animal pak FTW!

Never tried that. Is it good? How does it affect workouts?

lampuhitam, yes I do.

work roughly 12 hours or more a day so not much choice have to be selective.

I thought animal pak was all about the hype. But only after trying myself did i realise, the hype is Real.

Lifts got heavier, energy levels were high in and out the gym. not to mention the 2 kgs i put on after months of struggling with a weight plateau.

Just finished my can, i'm trying Optimen next. Any feedback on that?(it has about the same composition as the Pak, just that one has some things the other doesn't vice-versa).

This post has been edited by tineagle: Mar 30 2010, 10:07 PM

Sounds good. But Animal Pak is expensive bro. I heard your piss is like almost orange. Lol, that potent. And everyone at gym recommends Animal Cut for losing fat.

Yeah its exp, tats why I wouldn't recommend staying on it the entire time unless willing to spend on multi vit. I'd rather channel the cash to keep my daily protein intake at par. but the results do show, and stay even when you stop using it. But i noticed the strength difference when i stopped, physical gains however remained, was worth it.

Piss turns neon green, and stays tat way for hours after taking the pak cos of its timed release. With the conventional multi vit, B vitamin piss would be the first trip to the toilet after, then you're ok. I kindda miss my 5hour green pee toilet visit now.. lol

Wtf neon green? You tried pissing in the dark? Heh. I don't get it, how can multivits be so potent?

Holy shit! HAHAHAHHA! Made me f***en laugh there.
If it really glows, video please!

Neon green's just a color, not glow in the dark, wat the.. lol

Nevermind, take a vid when you piss next please. And leave out the pen!s part, just take the urine stream.

This post has been edited by darklight79: Mar 31 2010, 11:56 AM

affecting workout?
for weight training, i recover better but i do noticed less sakit doing same routines which would sore certain parts quickly although (but this doesnt affect the cramp & mind
and its affecting my cutting routine positively though...love handles shrinking, bf% shrinking fast (although i would credit that to my diet mostly but i dont doubt animal pak helps)
less tiring and i can now run 11km/h at maximum gradient on the treadmill almost at ease when a week before i started animal pak, i could do it only for 20-30sec most without holding the treadmill handle

it is expensive tapi makan 44 packets per day can last u a month ++
so kire ok la
my dad also cakap its okay (he's a GP for more than 30 years)
so thats a gud thing i guess

i tried animal cut and animal omega
the latter's good also for superb recovery and strength endurance in gym i.e. less fatigue (tapi i dunno how omega 3 and 6 affect this though)
animal cuts banyak buang air dalam badan je but its a good supp if u consume creatine (i think)
hahaha...dont take it from me though
different body mungkin different reactions
but i have to say they all are expensive yet nothing beats trial and error in bb'ing

and yes, its quite potent
the only trick to the sheit smelling piss is to drink more than 2-3l of water per day

i only use animal pak je skarang + creatine and glutamine (the latter all the in house brand of egonutritions)

note: 150-200ml of coffee 2 hours before cardio or weight lifting (strong black without sugar) has been the best motivator for me especially when playing negatives (2:3) or eccentrics (4:2) routine
hehehehe...


This post has been edited by gtoforce: Mar 31 2010, 12:17 PM