i dont know which section to post my question.

may i know which gym open at around 5am?

at least tell us la your location, or your preferred location.

My gym here in Kajang opens bout 7am til 10:30pm.

I also cant go cuz 8am work.

selangor,pj,subang,sunway or puchong.

why 5 am ??

wake up at 4.30am ma,working at 8.30am.
between this time,can train muscle abit.lolz

Earliest I know of is at 6 and that's cause I go at 6!

U wanna train muscle so early? After a long hour of sleep, u're encountering food deficit wor. I would suggest u do in the evening.

if you have the $$, why not try http://www.bootcamp.com.my/schedule.php
stats quiet early

where is the location?

yea,lol.do some exercise in the morning not good??


lol,so expensive.

6am celebrity fitness. sunway pyramid, subang parade, one utama

...people pay for the privilege of getting verbally abused at the ass-crack of dawn in a muddy field?

LOL !!!

Many people pay PTs to help them count their reps too...

Yeah, and those guys are equally dumb.

lol,inside sunway pyramid got such a gym?i didnt notice pun...
i know subang parade got gym,but dont know open at what time.

this is funny.haha

count their reps....
ask them go die.

AFAIK True Fitness opens at 6am (not sure if it applies to all branches) and Fitness First opens 6.30am (not sure as well).

5am is really crazy la mean the person who open the place wake up 4am.

yes there is near the skating rink. and its actually 6.30. sorry

I think most of the gym open at 6.00AM ... That was based on my personal experience. Well, at my place here, there's a gym that operate 24/7 but too bad, its not at Malaysia.

True Fitness branches open at 6. Jaya 33, Hartamas, Pavillion and Subang. Of all the branches, IMO, the one in Jaya 33 is the best. All weights and machines are located on the same floor, side by side. Senang nak superset ke ape-ape saje la. Many cardio machines are on the same floor too unlike the other branches.

I think there's a 24 hr gym at Phileo Damansara, Momentum Fitness.

This post has been edited by yeeck: Mar 28 2010, 01:11 AM

lol,so where is your place?and where are you from?

thank for the information.
True fitness inside the subang parade 1?
where is the jaya 33?

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Added on April 5, 2010, 7:49 pmtoo far from my place.cannot make it.lol
anyway,thank for ur info

This post has been edited by danny2: Apr 5 2010, 07:49 PM

can tumpang thread?

any gym in selangor that pay per entry?
prefer in petaling jaya.
tq

Plenty. Which part of PJ specifically?

True Fitness 6am to 12pm

yeeck: prefer section 14 or ss2 area



thinesh: true fitness is pay per entry ke? how much would it be? have u gone there before? thanks in advance


This post has been edited by Alex Chillax: Apr 9 2010, 12:47 PM

How about Shah Alam? Do u guys know any gymnasiums that charge their customers per entry?

when is the suitable time for work out?morning or evening/night?

does it really matter?
i think most of us workout different hours.
it depends which time is suitable for u.
its all the same. =.=

Whenever you're free. I'm serious here.

ROCKAFELLA GYM
No. 2-37, Jalan Prima SG2, Taman Prima Sri Gombak, 68100 Batu Caves, Selangor
(New shoplot) (T) 6185 9480

M-F : 8am-12midnight
Sat : 8am-8pm
Sun : 10am-6pm
Public Holidays : 10am-6pm (Any changes will be informed)

Walk-in per day : RM5.00
Registration
Normal Package : RM80.00
Student : RM50.00