Dear All. I am a member of a gym. I'm trying to lose weight, however when i get to the gym i dont know what to do. Thus in the end, i stick to cardio machines only. I'd like to do the weights, however i just done know the proper routine like maybe first come in warm up, bench press then what?


Any help would be good. I just want to fully utilise my membership and sessions.

You can check members' log that trying to lose weight too, and ask them what they started with. Or you can read some sticky post here first http://forum.lowyat.net/Bodybuilding&StrengthTraining

http://forum.lowyat.net/topic/1170813

ALL the links you need. read them up.

there's bound to be a routine that caters to what you want