QUOTE(pedro @ Feb 27 2010, 08:43 PM)
Only barely touch,don't bounce the weight off the ground!
As soon as you feel its gonna touch its time to go up!
i always do my DL in totally deloading every reps as per kotm's coach mentioned.As soon as you feel its gonna touch its time to go up!
anyway back in topic. just slowly build up your strength. form is more important than poundage. but what kotm mentioned got the point also, but not for your level. so just stick with the weight and work on the form
front squat form looks nice to me, if your flexibility allowed, try go deeper
DL like other said. the bar seems like too far from your shin.
http://www.crossfit.com/journal/library/51...sofDeadlift.pdf
Between, this thread is nice! we can post a form check here!
Feb 27 2010, 10:27 PM

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