yup... agree with on whey 100%
I am going to start gym real soon. Need guidance, wtih thanks : ) where do I start?
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 Mar 1 2010, 06:27 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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Mar 1 2010, 07:50 PM
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Senior Member
3,140 posts Joined: Jan 2003
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QUOTE(pedro @ Mar 1 2010, 05:26 PM) Go for Optimum nutrition(ON) 100% whey! thanks for the reply. Can I know where can i purchase this?Better at almost same price!  after some research, there are 2 recommended ON whey protein. ON 100% whey and On pro complex. Can i know what's the different btw this 2? thanks. |
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Mar 1 2010, 08:58 PM
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Junior Member
16 posts Joined: May 2007 From: in a drain near the post office
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cheapest ON whey protein i found is on lowyat... RM 180 for 5lbs
i guess the pro complex adds a lot of other things.. not necessary really, just get the basic stuff |
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Mar 1 2010, 10:35 PM
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Junior Member
249 posts Joined: Nov 2008 From: Tamil Nadu, India. 
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Hrm..guys..i just wanna ask does ON 100% Whey Gold Standard different with ON 100% Natural Whey?
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Mar 1 2010, 11:05 PM
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Senior Member
3,140 posts Joined: Jan 2003
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QUOTE(deathcraze @ Mar 1 2010, 08:58 PM) cheapest ON whey protein i found is on lowyat... RM 180 for 5lbs any idea what kind of shop did sell this stuff? guardian/watson/etc got sell it?i guess the pro complex adds a lot of other things.. not necessary really, just get the basic stuff |
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Mar 2 2010, 12:33 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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gnc got sell
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Mar 2 2010, 12:36 AM
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Senior Member
1,857 posts Joined: Dec 2005
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QUOTE(uncontrolled @ Mar 1 2010, 10:35 PM) Hrm..guys..i just wanna ask does ON 100% Whey Gold Standard different with ON 100% Natural Whey? I suppose the the natural is unrefined version. |
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Mar 2 2010, 01:22 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(uncontrolled @ Mar 1 2010, 10:35 PM) Hrm..guys..i just wanna ask does ON 100% Whey Gold Standard different with ON 100% Natural Whey? the natural does not use artificial flavors, colors and sweeteners.Chow |
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Mar 2 2010, 10:17 PM
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Junior Member
14 posts Joined: Jan 2010
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QUOTE(bata @ Mar 2 2010, 01:22 AM) the natural does not use artificial flavors, colors and sweeteners. very hard 2 swallow =DChow |
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Mar 3 2010, 03:14 AM
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Junior Member
11 posts Joined: Jan 2010
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Yes, cut down on fat and eat more protein and fresh vegetables. Lean meat is the best, like steak. Eggs and fish are good too. Some meat is very fatty so watch out! You can also try protein drinks but I haven't done that myself. I used to work out a lot but then I started to have a lot of aches and pains from overdoing it and I had to start seeing a massage therapist nj. Seeing her has helped a lot and I'm starting to work out more again.
QUOTE(aiz3nsousuk3 @ Feb 26 2010, 11:21 AM) yea and thanks to you guys. I am just warming up, but according to my fat analysis test, I am underweight but I have high body fat content! Is it because my lean mass is low therefore, the fat percentage is higher? So to reduce down my fats, I need to gain lean mass am I right>? |
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Mar 3 2010, 11:36 PM
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Senior Member
1,484 posts Joined: Aug 2005 From: Kuala Lumpur
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So TS can do cardio for reducing body fat and do weight training at the same time?
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Mar 4 2010, 01:08 AM
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Junior Member
41 posts Joined: Mar 2010 From: Petaling Jaya
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go to bodybuilding.com and you will find some suitable workouts for beginner...but you can always make your own workout rountine with the one from bodybuilding as a frame
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