I am going to start gym real soon. Need guidance, wtih thanks : ) where do I start?
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 Feb 26 2010, 12:28 PM
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#1
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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QUOTE(cheezzzz @ Feb 26 2010, 12:03 PM) i learnt a rule of thumb to judge underweight or not.. u sud weigh 1kg for every cm after 100cm. so if you're 186 cm, you should be 86 kg. oh crap... meaning i got to lose 15 kg more. wakkakakanot really accurate though haha.  |
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Mar 1 2010, 06:27 PM
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#2
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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yup... agree with on whey 100%
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Mar 2 2010, 12:33 AM
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#3
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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gnc got sell
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