Contrary to popular belief, thighs will respond readily to exercise. Do regular lunges, jumping jacks and use the butt crunches. Works wonders.

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This post has been edited by oneavaya: Jun 23 2014, 04:27 PM

I hate say this...but there really nothing a girl can do if her thighs are fat....even if her other parts of her body are slim. It is genetical prob....not something we can do about it.

i think you should combine dieting with intensive weight training for your upper body, and slow endurance work for your legs, e.g. long distance walking. this will have the effect of rebalancing your weight to the upper body

Combination of diet, cardio, and weight training definitely helps unless you are genetically have flabby thigh.

Hit the gym, and combination of proper diet, workout will enable your thighs to become slim.

Not an easy path for many, I daresay.

I follow the video below to slim my tights and buttock.
It really works and you can see the difference within 2 weeks if you continue to do it everyday or once in 2 days



Youtube link http://www.youtube.com/watch?feature=playe...d&v=_7fHGwLS8Y0

At first it was kind of hard as i can only perform 1st set only. The next day my tights muscle are painful. [due to lack of exercise]
However, after i perform this exercise for a week i can be able to complete 3 sets of this exercise.

Be patient and try it out. Good luck

This post has been edited by ailingbibi: Mar 11 2013, 09:06 PM

I'm using and also the same time selling a cream called Bio Bright Slimming Cream. It works pretty well. A mum of 2 kids recommended to me one. She successfully slim down her tummy, thighs and arms.

exercise!!! and also did you hear bout zagora pants