edited

This post has been edited by skyll: Jul 7 2010, 12:29 AM

6.39 am - breakfast: tuna sandwich with milk.

7.00 am - did 20 minutes jog. dont have much motivation to do exercise early in the morning due 2 just woke up =.=
- did planks 3x10
- did a few push up.

1.30 pm - lunch with tuna sandwich, salad with thousand island dressing, milk.

5.00 pm - 2 half boiled egg, tuna sandwich

5.30 pm - jogging 8x400 mtrs
- abs workout

8.00 pm - yee mee soup+chicken breat+egg

i think you should do some more bodyweight exercises ie squats,lunges,and you should really do pull ups..pull ups is amazing

but any case,im not an expert in this,just that i cant imagine doing just abs workouts and push ups & planks..might lead to disproportionateness? ) im not even sure thats a word )

what he said

http://forum.lowyat.net/topic/1170813 - check out 4,5 and 7

more muscle = higher metabolism = less body fat

to get more muscle, get involved in strength training oh and for better results.. google HIIT, it burns more than ur regular cardio.

Dude..

This post has been edited by jayfreaky: Apr 13 2010, 05:10 AM