my logs!, cut some fats!!
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 Feb 23 2010, 08:32 PM
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Senior Member
610 posts Joined: Sep 2006 
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what he said
 http://forum.lowyat.net/topic/1170813 - check out 4,5 and 7 more muscle = higher metabolism = less body fat to get more muscle, get involved in strength training oh and for better results.. google HIIT, it burns more than ur regular cardio. |
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