Can we eat these food mildly and still able to indulge in the forbidden food by the malaysia delicacy?

1) Snickers
2) Roti Canai
3) Ice Cream (1 Scoop of Baskin Robbin)
4) Banana Split ( 3 Scoops and a Banana)
5) Curry Chicken with Gravy
6) YOgurt
7) Vitagen
8) Milk
9) Kit Kat
10) Satay Ayam (15 Sticks)
11) Mee Goreng
12) Nasi Lemak ( Banana Leaf Pack)
13) Cendol
14) Tai Lok Meen
15) Mentos
16) Glucolin ( 4 cups a day)
17) Ribena ( 4 cups a day)
18) Water Melon
19) Fruit Rojak
20) Murtabak Ayam

This post has been edited by hackwire: Jan 13 2010, 12:50 PM

what about those decorated coffee drinks like starbucks?

The top of the top for me: Fast food

Only carbohydrates. All form of carbohydrates.

and Excessive calories surplus

high glycemic index foods.

What does this thread have to do with BBing/training?

of course it does. once in a while we might want to indulge in food but i wonder which one is not that bad .
sometimes i do take snickers and 2-3 spoon of ice cream at night when i hungry but i wonder if its bad for my diet?

how about kentucky fried chicken?

by the way, im not the type of person who have time to prepare my own food so i look for alternatives.

i take KFC snack plate for dinner after my postworkout shake twice a week(sometimes not postworkout, maybe during weekends)....pretty happy with the result XD

=.= it is so obvious.

No time then take 2 spoon full of peanut butter plus 1 serving of whey wasnt a bad alternative thou. OR nuts, it has been mention n time for it's wonderfulness.


KFC is not bad without those skin. but we miss out the fun of KFC. So... ur call

Sweet drink
Sweet thing.
fruit is ok in moderation

Many people drink/eat this for their 'energy'

This post has been edited by kurtkob78: Jan 13 2010, 11:32 AM

just order char koay teow extra <insert word>

this thread should be in Health&Fitness, not here...

TS, if you have time, try google carbs and fats...you'll be amaze on how good you're later to choose which food is good and which is bad...to list the bad food, it'll keep adding up...not to mention all the malay, chinese and indian delicacies and so on...

so instead of we give you the fish everytime you hungry, we should ask you to go get yourself the fishing rod...start with the stickies...

BTW, my answer would be similar to 4rings...carbs...

i know some of the staple food which many dieters and body builders will take such as peanut butter, sandwiches , protein, chicken thigh , fruits , tuna fish etc but i just want to know if any of the forbidden food especially malaysian one can be turn into a diet food.

eg.

roti canai , tell the mamak not to cook with oil or just had 1 piece .
or
a scoop of ice cream
or
if a cup of milk is not as bad as we think.


I mean why not if those of you can share your secret recipe in the forbidden food so that all of us don't have to be bore by the bodybuilder food i mentioned above.

This post has been edited by hackwire: Jan 13 2010, 12:47 PM

this, this, and this...

You can as long as you can exercise enough to burn the amount of calories you consume... you'd probably need to spend A LOT of time in the gym doing hardcore exercises... 5-6 hours should be enough



No more trans fat ?

howww?? do you know the dough itself they dump into container full of oil. LOL.
instead of roti canai, better order roti telur, at least its sin with protein. lulz


Chow

It's alright to take peanut butter but opt for the low fat ones. And did you mean chicken breast instead of thigh?

As for what you mean - I think I get it but hard to give an explanation as how much one should take. Seriously speaking, 1 scoop of ice cream is harmless if you only take it one a month?

panda-man gave a good site: myfitnesspal.com to keep track of your daily food intake and how much calories it contains/ you consumed.

Roti canai is a big no-no. You can substitute it with naan or chapati. According to the site (above) - all based on 1 serving (items subject to accuracy):

1 pc roti canai = 409 calories
1 pc chapati = 110 calories
1 pc naan (est 70g) = 182 calories
1/2 cup tandoori chicken breast stripes = 120 calories
Nestle Milo hot drink = 305 calories
Home made instand white coffee = 42 calories (?)
Milk - Chocolate beverage, hot cocoa = 193 calories
Nescafe (100gm) = 63 calories

1 serving (401g) of mee maggie goreng (mamak) = 312 calories
1 serving of nasi lemak (biasa) = 579 calories

KFC OR chicken breast w/o skin/ breading (1pc abt 108gm) = 140 calories
KFC OR drumstick (1pc abt 59gm) = 130 calories
KFC OR wing (1pc abt 47gm) = 130 calories
KFC Zinger burger = 481 calories

KFC mashed potatoes = 130 calories
KFC Coleslaw (130gm) = 180 calories
KFC potato wedges (102gm) = 260 calories
KFC Fries = 257 calories

and some from our other fav fastfood chain: Mc D

Small fries = 230 calories
Medium fries = 380 calories
Large fries = 500 calories
Hash brown = 136 calories

Medium coke = 210 calories
Large coke = 310 calories
Hot fudge sundae = 330 calories

Qtr pounder with cheese = 510 calories
Big Mac (1/2 burger) = 270 calories
Cheeseburger = 300 calories
Mc Chicken = 360 calories
4 pcs nugget = 190 calories
Porridge (small) = 164 calories

Others:

Char kuey teow (1 plate of 384gm) = 744 calories
Chinese fried rice (1 cup) = 363 calories
Home made spaghetti (1.5 cups) + meat sauce = 312 calories
Chinese chow mein (fried noodles) 1 cup = 237 calories
Claypot chicken rice (1 bowl) = 435 calories
Domino's thin crust cheese pizza - medium (1 slice) = 139 calories
Pizza Hut large pepperoni pizza (1 slice) = 340 calories
Pizza Hut breadstick (1pc) = 140 calories
Maggi instant noodles: Curry (1 pkt) = 298 calories
335ml Coke = 140 calories
Heinz - Baked Beans (1/2 can) = 73 calories
Home made chicken curry (1 cup) = 250 calories
Thai green curry chicken (200gm) = 292 calories
Curry chicken with steamed rice (1 cup) = 550 calories
Grilled sirloin steak (6 oz) = 235 calories
Ribeye steak (3 oz) = 260 calories


Ice creams:

Wall's cornetto (classico) = 180 calories
Wall's cornetto (strawberry) = 175 calories
Wall's Magnum (1 bar) = 264 calories
1/2 cup vanilla ice cream = 145 calories
1/2 cup chocolate ice cream = 125 calories
1/2 cup vanilla ice cream (rich) = 266 calories
Baskin Robbins cookies & cream (1 scoop) = 170 calories
Baskin Robbins mint choc chip (1 scoop) = 270 calories
Haagen Dazs vanilla ice cream (1/2 cup) = 270 calories
Haagen Dazs chocolate ice cream (1/2 cup) = 260 calories
Ben & Jerry's peanut butter cup (1/2 cup) = 340 calories

Snacks (1 each):

Dunkin donuts (glazed donut) = 220 calories
Krispy Kreme Ori glazed donut = 190 calories
Lotus seed pau = 170 calories
Butter croissant (medium) = 231 calories
Starbuck's butter croissant = 290 calories
Homemade tuna sandwich with mayo = 275 calories
Ham & cheese sandwich (white bread) = 440 calories
Subway turkey sandwich (6 inches), white bread = 280 calories
Peanut butter & jelly sandwich = 180 calories

Oreo sandwich cookies (3 cookies) = 160 calories
Plain/ buttermilk biscuits (baked) = 364 calories
Jacob's low salt hi-fibre (26gm) = 115 calories
Jacob's cream cracker (1 pc) = 35 calories
Arnott's - Tim Tam (1pc) = 97 calories
Arnott's - Tim Tam (Double Coat) 1pc = 114 calories

Rojak buah (250gm) = 150 calories
Local rojak (mamak - 315gm) = 559 calories
Vietnamese spring rolls (2 pcs) = 84 calories
Siu Mai (1 dumpling) = 58 calories
Fried gyoza (1pc) = 184 calories

Peanuts - All types, dry-roasted, with salt (100gm) = 585 calories
Medium banana (abt 7" long) = 105 calories
Chocolate cake with choc frosting (1 slice) = 235 calories
Cheese cake (1 slice) = 630 calories
Sponge cake (1 slice) = 110 calories
Blackforest (1 slice) = 479 calories
Blueberry muffin (med) = 313 calories
Starbuck's blueberry muffin = 380 calories

Chips (based on per serving):

Twisties - cheese (45gm) = 223 calories
Twisties - chicken (50gm) = 260 calories
Twisties - Chipster Flaming BBQ (20gm) = 110 calories
Lurve Multigrain chips Hot 'n' Spicy (23gm) = 102 calories
Smith's - Classic Crinkle Cut Chicken Chips (100gm) = 498 calories
Smith's - Thin Cut Sour Cream & Onion Chips (27gm) = 135 calories
Pringles sour cream (16 crisps) = 150 calories
Pringles barbeque (15 chips) = 150 calories
Taco bell nachos & cheese (1 bag) = 330 calories
Mamee monster noodle snack (25gm) = 122 calories

I compiled a little of what we usually eat. As I generate the calories, I got more and more obsessed into checking thus the long list.

For example, if you have sedentary worklife - then in myfitnesspal their estimation is that you should not consume over 1,200 calories per day (if you are on a diet). Different people will have different calories requirement (also based on diff purpose eg. diet, maintain, increase weight etc).

myremi also provide a good site: calorieking where you can also check for calories.

lol....who so free go and count those ==

Thank u so much . now i really know what is going into my body.
didn't know that milo is one of the high calories.

local foods dtbase is here :
http://cekodok.com/


Chow