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 just enroll myself into a gym

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mofonyx
post Jan 12 2010, 06:20 PM

Squatting is the solution to life's problems
*******
Senior Member
2,394 posts

Joined: Jan 2003
From: Bristol, UK


No hate, but external motivation can be intensely enabling.

I've learnt to train on my own, it's not easy as a novice.
mofonyx
post Jan 13 2010, 02:51 AM

Squatting is the solution to life's problems
*******
Senior Member
2,394 posts

Joined: Jan 2003
From: Bristol, UK


Your spotter isn't allowed to touch your squats or your OHPs

You don't need spots with deadlifts or rows.

The only one you actually risk injury is bench. Too many lousy spotters for bench making it a 2-man-lift. So thar, if you feel uncomfortable, your bench can progress slower than the rest, but for all the other workouts, you're not supposed to have a spotter anyway.

 

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