I usually work out alone, and I prefer it that way. Except for that one time when I dropped a fully loaded bar onto my stomach. Then I wished I had a spotter.
just enroll myself into a gym
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 Jan 11 2010, 08:03 PM
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Jan 11 2010, 11:21 PM
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QUOTE(jamis @ Jan 11 2010, 09:22 PM) lol, tats when u got to roll the bar to ur waist and do a deadlift to get out from the bench lol. Whenever I'm in trouble I dump the bar to one side. I don't really want to streamroll my guts by rolling the bar to my waist :| |
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Jan 14 2010, 12:16 PM
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QUOTE(mofonyx @ Jan 13 2010, 02:51 AM) The only one you actually risk injury is bench. Too many lousy spotters for bench making it a 2-man-lift. So thar, if you feel uncomfortable, your bench can progress slower than the rest, but for all the other workouts, you're not supposed to have a spotter anyway. Yeah, the one time I asked someone at the gym to spot me on the bench press, he kept gripping both hands on the bar through the entire set and limited my ROM. It was pretty awkward. |
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