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 just enroll myself into a gym

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JonYeap
post Jan 13 2010, 01:45 AM

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QUOTE(Black Judy @ Jan 12 2010, 09:49 PM)
I usually lift heavier when i have a spotter, without a spotter i'll just lower the weight to prevent injury.
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this is a normal boost of mentality. coz u know someone will help u if u fail.
but again, it depends on individual.
i have a fren that doesnt want to be spot coz he knows he will tend to fail more.
JonYeap
post Jan 13 2010, 05:21 AM

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there are another common call for spotters.
dumbell bench presses and shoulder presses.
grabbing them buy the elbows or triceps area.
i remember spotting an idiot who tries 40kg per side incline press.
i think i train my bicep more than he train his chest.
it was just 4-5 reps. showoff idiot.
JonYeap
post Jan 14 2010, 03:14 AM

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QUOTE(monochrome1234 @ Jan 13 2010, 07:03 PM)
Lulz, maybe it was a high weight, low reps day?
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haha true, but he is a showoff iranian. =.=

 

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