Yeah...I was trying to cut a few weeks ago...dropped the calories and up the reps and sets...can notice I was only able to lift way lighter than usual.

Anyway I don't really care about how heavy I can lift, I just want to look good and appear as if I could lift heavy lol. As long as muscle gets the stimulation is good enough.

bro.. the page u gave advise ppl to take whey b4 bed but u said dont consume. which one is the correct one? lol