wanna know if 6 days per week each time an hour workout will the muscle recovery enough time?
or i should go for 5 days?
How Often To Workout, how often and how long
How Often To Workout, how often and how long
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Feb 18 2010, 10:03 PM
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Junior Member
39 posts Joined: Jul 2009 |
wanna know if 6 days per week each time an hour workout will the muscle recovery enough time?
or i should go for 5 days? |
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Feb 18 2010, 10:05 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow |
Hows your routine like?
If different muscle group each day then shouldn't be any problems. |
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Feb 19 2010, 01:18 AM
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik |
Programming is a complicated affair. The best I've found was Rippetoe's novice program. The other programs I've tried had all sorts of significant negative effects. Either they depressed T-levels too much, or required changing plates after each set, or cause significant soreness due to lack of frequency.
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Feb 19 2010, 08:27 AM
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia |
6 to 7 days a week about 1 hr per session.
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Mar 4 2010, 01:10 AM
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Junior Member
41 posts Joined: Mar 2010 From: Petaling Jaya |
3 days a week,less than 2 hours is perfect for students like me
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Mar 4 2010, 06:26 PM
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Senior Member
1,169 posts Joined: Nov 2007 From: International Hill |
5-6 days a week on treadmill and 7 days a week on dumbells
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