just wanna see how often u guys workout here
for comparison
any idea how long n how often is the best for building mass cum muscle recovery?
thanks!

3days a week, around an hour a day.

everyday..1-1 1/2 hours per day...

cycle
skipping
weight

This post has been edited by emptycube: Jan 9 2010, 02:49 PM

7 days a week.

My 'rest day' I do cardio or yoga.

1hour 30mins or 2hour max.

adi 7 days a week for ur workout
still got rest day?

5 days per week , "rest day" cardio like jogging

minimum 3x per week. normally 4x per week.
each session minimum 1 hour n 30min. max 2 hours.
start with treadmill, step inclines, around 30min. cycling 30min/ 10min.
another 1 hour / 30min : sit up, push up, weight lifting biceps triceps all la.
dumbbells

Used to go for 5 days a week, but now no time, so 3 days only. Around 1-2hours including cardio

3 times a week....1-1.5hour a day max....would like to go for 5days but location and petrol problem...

For me , would be 3 times a week , each time would be less then 1 hour.

3 to 4 times a week,less than 2 hours.sometimes less than 1 hour also...depends.huhuh!

is it ok to workout 6 times a week?

I train, mondays, wed, fridays and sat

5-6 times a week. Rest days are ab days.

just joined ff... 3 times per week... for now... hopefully it lasts

I do weights everyday. But I've been training for 8 yrs. For the most effective programme, we should train as often as possible UP TO THE POINT that our body could recover. Try 3 times a week if you're a newbie or up to daily, depending on how advanced your body is.

Mind sharing you daily exercise routine?

3 times per weeks... each session, push your body to limit (if u workout ur upper chest, try touch it.. if it's on limit, u will felt like burning.. do not overdo it, or u'll injured urself)

allow 1 day rest between each workout - to allow ur body to recover @ ur muscle grew... maybe u can target yoga / cardio to fill the gap..

3 times a week averagin about 2 hours each session.

That will take sometime to write. Maybe I'll write it in my blog, but not now.

wanna know if 6 days per week each time an hour workout will the muscle recovery enough time?

or i should go for 5 days?

Hows your routine like?
If different muscle group each day then shouldn't be any problems.

Programming is a complicated affair. The best I've found was Rippetoe's novice program. The other programs I've tried had all sorts of significant negative effects. Either they depressed T-levels too much, or required changing plates after each set, or cause significant soreness due to lack of frequency.

6 to 7 days a week about 1 hr per session.

3 days a week,less than 2 hours is perfect for students like me

5-6 days a week on treadmill and 7 days a week on dumbells