QUOTE(kotmj @ Dec 19 2009, 05:07 PM)
There aren't many routines out there that makes the deadlift its centerpiece. After 4 months on Rippetoes novice program where squatting was everything, I felt instinctively I needed to deadlift a lot more. Which was why I did both the Bear and the Delorme-inspired hyperthrophy program. If you want to deadlift more than anything else, you have only these two. Unless of course you want to invent something of your own, which I do not feel qualified to do.
Whenever it starts to bulge out too much, I walk with my hands in my pockets and restrain it with one of them.
Added on December 19, 2009, 5:10 pmI got plenty of traps and a massive upper back out of this. With Rippetoe, no traps.
i agree with you, not much trap developed though rippetoe and stronglift programWhenever it starts to bulge out too much, I walk with my hands in my pockets and restrain it with one of them.
Added on December 19, 2009, 5:10 pmI got plenty of traps and a massive upper back out of this. With Rippetoe, no traps.
all i have is massive leg from it
Dec 19 2009, 11:45 PM

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