Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 My Journey on Pavel's Russian Bear, 5kg of Mass and 15kg on DL in 1 month

views
     
yeah_guyz
post Dec 19 2009, 11:45 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


QUOTE(kotmj @ Dec 19 2009, 05:07 PM)
There aren't many routines out there that makes the deadlift its centerpiece. After 4 months on Rippetoes novice program where squatting was everything, I felt instinctively I needed to deadlift a lot more. Which was why I did both the Bear and the Delorme-inspired hyperthrophy program. If you want to deadlift more than anything else, you have only these two. Unless of course you want to invent something of your own, which I do not feel qualified to do.

Whenever it starts to bulge out too much, I walk with my hands in my pockets and restrain it with one of them.


Added on December 19, 2009, 5:10 pmI got plenty of traps and a massive upper back out of this. With Rippetoe, no traps.
*
i agree with you, not much trap developed though rippetoe and stronglift program
all i have is massive leg from it
Creatine405
post Sep 29 2013, 06:56 AM

New Member
*
Newbie
1 posts

Joined: Sep 2013
I'm currently doing a BEAR. I'll post results once its over. Totally agree w/ Pavel the DL is king...no doubt about it.

This post has been edited by Creatine405: Oct 1 2013, 12:27 AM
Mark68
post Oct 20 2017, 10:16 PM

New Member
*
Newbie
4 posts

Joined: Oct 2017


I've been discussing Pavel's BEAR w/ Desvaro and from what he's told me it (BEAR) stresses the sh$# out of you CNS which is a good sign. Its a shame Pavel never elaborated on the variables of executing the BEAR. I think the BEAR could possibly eclipse the revered 20 rep SUPER SQUATS. If anyone else has any experience on doing the BEAR please post them.
Mark68
post Oct 21 2017, 11:27 AM

New Member
*
Newbie
4 posts

Joined: Oct 2017


From my research I think you should probably focus on just adding sets until you reach 20 sets of 80% then add 10% to your 100% set.
Mark68
post Oct 25 2017, 09:33 AM

New Member
*
Newbie
4 posts

Joined: Oct 2017


QUOTE(Mark68 @ Oct 21 2017, 11:27 AM)
From my  research I think you should probably focus on just adding sets until you reach 20 sets of 80% then add 10% to your 100% set.
*
I did five 80% sets today & I'm still on my back 6hrs later. If fatigue delivers mass as Pavel claims then I've definitely stimulated alotta mass.

 

Change to:
| Lo-Fi Version
0.0190sec    0.37    5 queries    GZIP Disabled
Time is now: 25th November 2025 - 02:11 PM