My Journey on Pavel's Russian Bear, 5kg of Mass and 15kg on DL in 1 month
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 Oct 20 2017, 10:16 PM
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#1
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Newbie
4 posts Joined: Oct 2017  
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I've been discussing Pavel's BEAR w/ Desvaro and from what he's told me it (BEAR) stresses the sh$# out of you CNS which is a good sign. Its a shame Pavel never elaborated on the variables of executing the BEAR. I think the BEAR could possibly eclipse the revered 20 rep SUPER SQUATS. If anyone else has any experience on doing the BEAR please post them.
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Oct 21 2017, 11:27 AM
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#2
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Newbie
4 posts Joined: Oct 2017
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From my research I think you should probably focus on just adding sets until you reach 20 sets of 80% then add 10% to your 100% set.
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Oct 25 2017, 09:33 AM
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#3
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Newbie
4 posts Joined: Oct 2017
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QUOTE(Mark68 @ Oct 21 2017, 11:27 AM) From my research I think you should probably focus on just adding sets until you reach 20 sets of 80% then add 10% to your 100% set. I did five 80% sets today & I'm still on my back 6hrs later. If fatigue delivers mass as Pavel claims then I've definitely stimulated alotta mass. |
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