So I was at KLPAC to watch "The Swimming Instructor" last week. Three actors, 2 hours. Two of the actors were male, and one of them (the swimming instructor) was 97% naked during the whole show. (Now, now, no reason to get excited.)

He also has a body many of you would give your left nut for. Massive legs. The most well-developed hamstrings I've seen up close. Puffy pecs. Balloon traps. And handsome and a very clear voice etc. etc.

But he has flat glutes. And that night, besides looking at the bikinied babe, I was staring at his glutes and asking myself: What went wrong with them? Why are they so underdeveloped, not just in relation to his other muscle groups, but simply ... underdeveloped?

And I realised that I, too, suffered from the same problem.

And just now I came across this article: http://www.easyvigour.net.nz/fitness/h_gluteus_maxintro.htm

I'm still figuring this out.

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Added on December 14, 2009, 9:26 pmOh BTW the play was absolutely inspired and fabulous. The acting was perfect. You should all go watch it before it closes.

This post has been edited by kotmj: Dec 14 2009, 09:26 PM

Was the homoeroticism in this post intentional?

It is one gym rat appreciating the work of another gym rat, no more.

One of the actors was my highschool mate hahaha...Niki Cheong Peck Beng...

Great actor! Tell him he needs to do standing overhead presses to counteract all the bench presses he's been doing. His upper back is beginning to round noticeably.

might add some pictures as well...?
anyway, i respond well for squat so not a prob for me

The character of the swimming instructor was played by a Michael Chen. (Left)





What I never would have suspected is that he used to be a fatso.

http://www.sun2surf.com/articlePrint.cfm?id=28268

Running with full knee and hip extension causes a lot of hamstring development. Leg presses can help.
Maybe he doesn't ....SQWAT?

that's so opposite of me. My ass gets too big if i dont maintain good form for my squats. So who you rather be? Me or him?

Hi all, the most improved part of my body r my glutes, and it came from my squats. I've since stopped squatting for a long time until i can figure out what went wrong.. and i still am wondering.

Big glutes are good. Something to sink the face into. No wait, I mean...eh...whatever.