im newbie to gym...consume protein source before or after gym?, need advise..
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 Dec 7 2009, 09:16 PM, updated 16y ago
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#1
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Junior Member
31 posts Joined: Oct 2008  
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as topic
im newbie to gym... |
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Dec 7 2009, 09:30 PM
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#2
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Junior Member
24 posts Joined: Oct 2009
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after^^
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Dec 7 2009, 09:32 PM
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#3
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Junior Member
31 posts Joined: Oct 2008
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after how long? >.<
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Dec 7 2009, 10:25 PM
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#4
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Senior Member
1,193 posts Joined: Jul 2008
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lapsap, both times also need to get protein la. Don't give advice if you don't know s**t. ^^ Pre WO around 1 hour or 45 mins before training, Post WO around 30-45 mins after training.
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Dec 7 2009, 11:21 PM
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#5
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Junior Member
259 posts Joined: Apr 2008 From: From ///K.L\\\ Supremes Holic 
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if protein powder , u maybe need to see how many times and what time is suitable to consume.
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Dec 7 2009, 11:27 PM
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#6
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VIP
9,495 posts Joined: Dec 2004
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Read the stickies.
Added on December 7, 2009, 11:28 pm This post has been edited by pizzaboy: Dec 7 2009, 11:28 PM |
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