consume protein source before or after gym?, need advise..
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 Dec 7 2009, 10:25 PM
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Senior Member
1,193 posts Joined: Jul 2008  
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lapsap, both times also need to get protein la. Don't give advice if you don't know s**t. ^^ Pre WO around 1 hour or 45 mins before training, Post WO around 30-45 mins after training.
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