I'm currently on a diet for getting ripped but still couldn't find a proper whole day 6-meal list. Would like to get some suggestions and help from everybody.

Information:

Height: 172cm
Weight: 60kg

Meals:
Morning: Corn flake or something like that with skim milk.

Best if the meals are fat-free at all. Protein shake is okay with me as well for replacement for meals. Thanks

Whats the purpose of fat free?

wrong forum section to ask mate...

fat-free to cut down body fat level.

Sorry, then which section to post then?

i guess it would be at health & fitness .. not too sure about it either...wait for the moderators perhaps :/

btw... im not much of an expert but i dont think fat-free food alone will help u cut down body fat level. Infact your body would need some fat for your diet. Go search around the forum for the thread...

Buddy, u need to read more on fat loss article. Fat doesnt turns into fat, excessive calories intake and excessive carbs on wrong timing makes u fat. AND if u wish to lose fat, actually u need to eat fat....

Anyway, i have copied a list of links that u may find helpful thou


Fat loss Q&A
http://forum.lowyat.net/topic/1056090

Pre and Post Workout Diet
http://forum.lowyat.net/topic/350964

Diet
http://forum.lowyat.net/topic/301136

Enjoy reading and good luck. Cheers.

That's a good compilation. Thanks dude