Hi,im 20 this year and i abit slim,65kg with 178cm height...i just got dumbell in my home,so everyday i will lift up dumbell like an (Concentration Curls in this-->http://www.bodybuilding.com/exercises/detail/view/name/concentration-curls) for 30 times each hand..my dumbell only 5kg,is it enough for me?

and also push up rm30 times and also 50times of "sit-up"..erm don't know what its call sometimes like that?

I want to get better abs and biceps..any more can do just with dumbell and push up and sit-up?

do u have access to gym nearby your area?

nope bro...but still thinking whether to go or not...hope can train more at home first..

How heavy ur dumbell can go ?

By the way, the two exercises that u do, can hardly bring u anywhere. Try to do dumbell squat, db press and other compound exercise. But if ur dumbell only 10lbs max.... then... i would suggest u to look for a gym.

By the way, check out our sticky corner, there are lots of information on how to build muscle, including diet and exercise plan.

Since u r new, this sort of question usually u can post it in bodybuilding thread instead of opening up new thread, else u gona get flame real bad thou. Cheers bro.

Well.....once again, read the stickies.