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 Need advise for beginner like me..., to gain better biceps and abs...

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jamis
post Dec 1 2009, 09:57 AM

Sometime just need to LOL.
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Senior Member
3,385 posts

Joined: Jan 2003


How heavy ur dumbell can go ?

By the way, the two exercises that u do, can hardly bring u anywhere. Try to do dumbell squat, db press and other compound exercise. But if ur dumbell only 10lbs max.... then... i would suggest u to look for a gym.

By the way, check out our sticky corner, there are lots of information on how to build muscle, including diet and exercise plan.

Since u r new, this sort of question usually u can post it in bodybuilding thread instead of opening up new thread, else u gona get flame real bad thou. Cheers bro.

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