hi !

i am a very thin guy and hard gainer and i almost have no mass on chest(ribs are visible) and i cant even do a single push-up .

but last 3 weeks , i try my best to do push up 50x every night , 50 times seat up and i lift a baldi filled with 10 liter of water 60x for 7 days and supplied with a dozen of 250ml dutch lady low fat milk ( i studied in a boarding school where there isnt a any weight or equipment)


suddenly i noticed a very sudden change . my tricep grew bigger , my chest grown bigger than any other average guy in school ( my rib is not visible after that) and my abdomen shown visible packs .

but i guess my chest didnt grow after that because push up didnt really work on me (maybe wrong technique ?) coz i didnt feel any pain on my chest except for exhausted only .

i'm thinking of build my body ( especially on chest ) till year end holiday finished .

so can you guys teach me how to build body especially on chest part ?

and should i take supplement ? between whey protein and gainer what should i choose ?

my list is ON 100% Protein and Cytogainer , what should i choose ?

and should I play sport during bodybuilding period ? i play everyday (football/rugby)

sorry for broken english thanks !

This post has been edited by budak_macho: Nov 22 2009, 11:38 PM

50 tak cukup, do 100 push ups, 200 sit ups, lift a bucket filled with 20 liter of water 300 times everyday for 1 week.

Skip breakfast, don't take supper coz it'll make you fat and you'll lose your 6 packs.

No need protein powder, it'll spoil your kidneys.

Do the above and only your chest will grow big and fast!

u sure about the bolded statement?

I'm sure Florian's post was a sarcastic one haha

i normally do 500 push ups and 1000 sit ups wor..and only take supplementm no real meal.. it make me grow really fast!!

help ts there, 500 push ups and 1000 sit ups.. OMG

it'll kill TS sooner or later

Hi TS, you need to read mens health

Seriously, can someone come up with one thread to guide those newbie aka noob with head title: " Hi, i am noob and i am skinny, i eat alot But...i do 200 push up daily But.."

Any one?

You seem to know alot, why don't you do it?

yes...we need a pinned thread on "Body building for newbie" so every newbie just ask their question there...it's just like the main H&F topic..where every week you going to see people asking on....how to test gf period date....where to buy emergency contra. pill...

read the stickies.