Nov 23 2009, 01:29 AM
QUOTE(Florian @ Nov 22 2009, 11:52 PM)
50 tak cukup, do 100 push ups, 200 sit ups, lift a bucket filled with 20 liter of water 300 times everyday for 1 week.
Skip breakfast, don't take supper coz it'll make you fat and you'll lose your 6 packs.
No need protein powder, it'll spoil your kidneys.
Do the above and only your chest will grow big and fast!
i normally do 500 push ups and 1000 sit ups wor..and only take supplementm no real meal.. it make me grow really fast!!Skip breakfast, don't take supper coz it'll make you fat and you'll lose your 6 packs.
No need protein powder, it'll spoil your kidneys.
Do the above and only your chest will grow big and fast!
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