Nov 23 2009, 12:11 AM
QUOTE(Florian @ Nov 22 2009, 11:52 PM)
50 tak cukup, do 100 push ups, 200 sit ups, lift a bucket filled with 20 liter of water 300 times everyday for 1 week.
Skip breakfast, don't take supper coz it'll make you fat and you'll lose your 6 packs.
No need protein powder, it'll spoil your kidneys.
Do the above and only your chest will grow big and fast!
u sure about the bolded statement?Skip breakfast, don't take supper coz it'll make you fat and you'll lose your 6 packs.
No need protein powder, it'll spoil your kidneys.
Do the above and only your chest will grow big and fast!
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