http://www.fitceleb.com/node/6722

Tofu rich in protein . Even rich in estrogen. If you dont mind take more tofu.

I mean if buy frm market? Those already packed one...cant seems to find goat milk in packet wor >_<

Read about it as well in one of the magazine. Apparently there was a guy who switched to soy milk from milk because he is lactose intolerant. His daily intake for soy milk daily is 3 liter and after a few months, he develop man boobs, became sensitive, hard to get a hard on etc. went to a few doctors and they couldn't find out the main course for all the effects except for one who told him to stop drinking soy milk. Everything went back to normal after that bla bla bla.

Well, i guess it happens when one drinks it excessively. 3 liters a day is alot.

In the article in MensHealth about soy milk/estrogenman boobs few months ago, the example it gave was about an army retiree who drank SIX LITERS of soy milk a day, hence ended up with man boobs.

It's 6 liters for god sake, I'd suffer trying to drink 6 liters of water a day, more so 6 liters of soy milk everyday swt.

Dear Ts,

I doubt that milk is the main culprit that u r not getting slimmer. In fact, milk assist in weight lost. Google it urself.

Reducing your caloric intake it the key here. Also, It's better to decrease the amount of carbs intake than protein ~!!