breakfast- skip
lunch- rice+fried chicken+vege+ ice tea
dinner- nasi goreng biasa+ ice lemon tea

my workout..

push up- every day..


can i get flat abs wit tis routine..
can i eat burger every day for dinner?

You can either keep doing this and tell us how you look in 3 months, or read the goddamned stickied threads.

^translation: your diet sucks. read around on proper dieting and workout before simply coming up with a plan.

i belief doing push up every day can improve upper body muscle..
i also think i should hav a proper diet programme..
anyway.. thanks..

spread your meals out across the day. one meal every 3-4 hours to prevent your body from going into starvation, as well as to keep you generally alert and functional.

if you starve yourself by having only two main meals per day, your metabolism will drop, and hence you won't be able to lose those fats as easily as you thought you would.

you should especially pay attention to your carb intakes.

the workout you need is moderately intense cardio exercises, such as jogging, swimming, cycling, etc. this is your main workouts if you're looking to shed the fats, along with some weight training to build up some muscles, because muscles passively help to burn off fats. weight training encourages muscle growth, whilst protein builds those muscles.

push-ups work mainly your chest and triceps. your upper body consists of much more muscles than just your chest and triceps. and theren there's your lower body too.

thanks bro..

More colour with your workout. And dont push yourself everyday. Your muscles need rest for growth and recovery.

I don't think that a healthy diet at all.

breakfast skip -.- no way that will help

alot of ppl feel that skipping breakfast will make their body weight go down but they are wrong...go for big breakfast and small meal after tat...skip whichever meal u like but dun skip breakfast..

my advice is count ur calories input...if u wan to lose weight..do it with a proper and healthy way:)

don't skip breakfast. eat a huge breakfast. perhaps cut down on the carb intake ie rice and don't take burger. opt for more fresh fruits and veggies.