breakfast- skip
lunch- rice+fried chicken+vege+ ice tea
dinner- nasi goreng biasa+ ice lemon tea
my workout..
push up- every day..
can i get flat abs wit tis routine..
can i eat burger every day for dinner?
[WTA] my diet
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 Oct 26 2009, 07:21 PM, updated 17y ago
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#1
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Junior Member
26 posts Joined: Oct 2009 
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Oct 27 2009, 01:55 PM
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#2
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Junior Member
26 posts Joined: Oct 2009
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i belief doing push up every day can improve upper body muscle..
i also think i should hav a proper diet programme.. anyway.. thanks.. |
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Oct 30 2009, 06:53 PM
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#3
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Junior Member
26 posts Joined: Oct 2009
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thanks bro..
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