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 [WTA] my diet

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wallpaper89
post Oct 26 2009, 09:01 PM

On my way
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Senior Member
650 posts

Joined: Feb 2008


^translation: your diet sucks. read around on proper dieting and workout before simply coming up with a plan.
wallpaper89
post Oct 27 2009, 07:12 PM

On my way
****
Senior Member
650 posts

Joined: Feb 2008


spread your meals out across the day. one meal every 3-4 hours to prevent your body from going into starvation, as well as to keep you generally alert and functional.

if you starve yourself by having only two main meals per day, your metabolism will drop, and hence you won't be able to lose those fats as easily as you thought you would.

you should especially pay attention to your carb intakes.

the workout you need is moderately intense cardio exercises, such as jogging, swimming, cycling, etc. this is your main workouts if you're looking to shed the fats, along with some weight training to build up some muscles, because muscles passively help to burn off fats. weight training encourages muscle growth, whilst protein builds those muscles.

push-ups work mainly your chest and triceps. your upper body consists of much more muscles than just your chest and triceps. and theren there's your lower body too.

 

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