This is promo post or a method that MIGHT work?

Do cardio training, abs workout won't get rid of fats. There no such thing as spot reduction (Oh, I wanna remove fat from my belly, arm, tights, etc), you gotta reduce you overall body fat.

This post has been edited by monochrome1234: Dec 24 2009, 01:23 AM

agree!!!

but to firm your belly, make sure you do sit up.. it helps..

also eat healthy!! very very important...

drink more water , cut down juice and soda...

also, instead of eating only 3 major meals (breakfast lunch dinner) try cutting them to into smaller portion and make it 6 meals a day...

try check it out here...

http://blog.701panduan.com/2009/10/26/eat-more-to-lose-weight/


i think this article works in a way

This post has been edited by haru hime: Dec 24 2009, 09:29 AM

Of course it is a promo post. There's no such thing as a quick and easy way to lose weight.

cold drinks will make belly fat too.
i read somewhere saying that when we drink somethings cold, the body shift a lot of fat to protect the womb part (make it warm), so there the fat belly come

do more sit ups.. jog works too but u can lose ur breasts very fast.. (i was the victim... =( luckily I'm the easily-fat body so after i gained a bit weight, my breasts came back!!! ^^) hahha!!

some girls have nice belly fat is born to be eh... I have some girl friends who have nice body shape and sli,... but in fact they din do any exercise.. so if u wan u can do :

1) sit ups
2) join gym then walk on treadmill with dumbbells on hands --> briefcase walk... quite effective too!! =D

do push up

replace fried/fatty/sugary food with fruits n vegetables...and eat them moderately....

wat the best is by doing taichi and yoga. as far as i concern, jogging is not good in losing weight. u will end up giving up. do yoga o taichi more relax and at the same time can fit ur body..

sit up

recently i found this article very interesting... food to burn off fats...

maybe can help...

http://blog.701panduan.com/2010/01/27/11-t...-burning-foods/

but yes, jogging and do crunches is da best way!!!

Hi Girls,

I just want to correct some incorrect information here:

1. The body cant lose one particular area of fat - so sit up alone will not help you to flatten your belly.

2. Do more abdomen exercises will bring to no way near to achieve 6 packs abdomen / flat belly.


WHAT YOU NEED TO DO:

1. Control your daily food intake, avoid high energy food to prevent condition from bad to worst. Search internet, plenty of information.

2. Build more muscle around your body, muscle burn energy even while you are sleeping.

3. Do not fast, it make you weak.

4. Do all round exercise to tone the muscle of your whole body. Our body will tone the belly once the rest of the body part are in good shape. This is due to the physical build of our body, belly fat is used to store energy (since hundred thousand years ago) prepare for extreme starving condition. Dont expect to see any immediate result of the above. It normally takes at least 3 - 6 months consistent food intake and whole body exercise to see apparent result. Flat belly / 6 packs abdomen is the most difficult muscle to be toned. It takes a lot of times and self discipline.

ALTERNATIVE

1. Liposuction. Many flat belly you girls see on TV / Movie is the result of lipo. Immediate result = $$$$$

Your choice.

-

This post has been edited by oneavaya: Jun 23 2014, 04:24 PM