maybe cuz after a year of heavy lifting made your foot flatter
did you lose any height? haha

is it the shoes? shoe size does differ depending on the maker..

p/s not dissin u or anything.. just kidding

How does incorporating BodyPump help in BB? what's your thots?
if you are member of Fitness First, you shld be familiar with BodyPump.

infos on BodyPump
http://www.youtube.com/watch?v=8mQtex_BDto

http://www.lesmills.com/global/en/members/...ical-class.aspx

basically BodyPump focuses on high reps

my concerns
1) The idea of doing so many x reps of 1 particular exercise at 1 time is overkill
i find i need a min of x weight to activate/ 'feel' the x muscle, however i can't be lifting so many rep of it in the BP class
switch to lighter weight? what is the point then?

and doing half squat at fast tempo and does not feel right to me either

altho i still think having having muscular endurance is important as a person might be strong, but with low muscular endurance = no a good combi IMO

e.g
liftting 100kg at 3 reps compared with able to lift 50kg for 20 reps
am i making sense?

i'll rant abt RPM next, impact to my legs, ohh my burning quads
1.Sprinters - massive quads
2.Distance - slim legs

http://www.youtube.com/watch?v=IF1XI55jaqI

does it hinder BB? aside from erm recovery
or any thots on BodyPump

must be expensive? do you religiously hit ur protein intake daily?