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Bodybuilding Thread V6, Bodybuilding Discussion
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iamyuanwu
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 Feb 20 2010, 05:30 PM
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QUOTE(mrPOTATO @ Feb 20 2010, 04:37 PM) Everywhere i read, it says sleeping time is catabolic and muscle breaks down during sleep.
On the other hand, everyone seems to say we grow when we sleep.
I don't seem to be able to reconcile both of these statements. Is there something i don't 'see' ? Growth hormones. You don't get enough sleep, you don't get to repair and grow. And where did you read that "sleeping time is catabolic and muscle breaks down during"? |
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iamyuanwu
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Mar 11 2010, 10:42 PM
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QUOTE(ken86 @ Mar 11 2010, 02:29 PM) PB - where do you get ur betaine HCL from ? True Protein ?
I heard great things bout acidophilus products for digestive system and nootropics to aid in recovery. Various yogurts & Vitagen. Check the nutritional labelling. |
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iamyuanwu
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Mar 31 2010, 08:00 PM
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QUOTE(darklight79 @ Mar 31 2010, 04:22 PM) Grip strength is secondary to me but it sucks because mine is kinda a special case. I fractured both of my wrists in a rollerblading accident years ago and its never been the same since. So straps are a must for me when it comes to back day. Those things will only make things more difficult for me. =( Wouldn't a thicker bar puts less strain on the grip and and wrist? |
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iamyuanwu
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Mar 31 2010, 08:25 PM
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I mean they are less stressful on the grip and wrist, but not easier to do/hold them.
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iamyuanwu
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Apr 8 2010, 05:57 PM
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I'm sure you guys remember Budak84.
Is our Team Pandai still on? LOL!
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iamyuanwu
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Apr 14 2010, 12:29 PM
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Push ups. Millions of it daily.
Search for deltoid exercises too.
Exrx.net has a good list of deltoid exercises.
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iamyuanwu
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Apr 15 2010, 12:52 AM
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I think what mumeichan needs now is general strength.
With muscle atrophy and loss of strength from accident, I don't think he needs to go about with bodybuilding & curls & deltoids & shoulders & various isolation stuff when he could hardly lift a mug of water a few months ago.
Think about it, lets say he has problem squatting with bodyweight (I'm guessing because he has no butt)... I don't think you guys would ask him to do smith machine squats or leg presses, would you?
Seriously, he should be rehabilitating or training to regain overall strength and mass. Bodybuilding exercises can come later.
This post has been edited by iamyuanwu: Apr 15 2010, 12:53 AM
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iamyuanwu
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Apr 18 2010, 01:29 AM
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QUOTE(gtoforce @ Apr 17 2010, 10:58 PM) the pic with dog macam people's avatar kat gay website HAHAHAHAHAHAHA  I was just about to say that. Jangan lah post pictar of yourself on the bed with a teddy/pet. Super gay wei! *Brrrr* |
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iamyuanwu
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Apr 22 2010, 06:21 PM
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That's why as a friend (or a PT), we need to give them what they want.
Tell them to do whatever million reps of sit ups, leg curls etc...
BUT, if they add sqwats, cardio (HIIT, LISS, HISS), complexes... then only do the sit ups, curls, crap ---> it will be way more effective & faster.
Now, you validate what they are doing AND also giving them what they actually need.
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