question on deadlifts - romanian to be exact, am I risking my back in any way when I deload the weight to the floor but my hamstrings are not strong enough to allow me to deload steadily?

The weights dont just drop and fall right to the floor but there is some stress involved acting on my body as I deload, can feel due to weaker hamstrings. I'm wondering is this okay for my posture..?

Its the eccentric motion I'm worried about.. cuz bench press,squats I usually do with slower eccentrics (about 2-3 secs to descend) but I can't really do that with deads..

oooh I get where ur coming from regarding slow eccentrics.. I'll do that, work on getting my deadlift to that weight! so its ok even if I cant really deload steadily in a slow eccentric manner? btw deep squats are squats where you go beyond parallel?

PB thanks for taking time to explain, learnt a lot, didn noe hams are fast twitch that grow more that way..  thats an insane increase in your clean and jerks btw

JonYeap : ahhahah almost man almost.. but it's these reads that really teach new things everyday..

but pls dont pee or shit urself.
that is not the stain u want to leave. =.=

hehe
for beginners is good
cuz i tak penah nampak the pros buat ATG on 100kgs squat etc
ala biar je
gyms got cleaners ma
hahaha

yeah I figured to build a bigger frame I had to get stronger at my compound lifts so there would actually be more flesh on me, later only thinking of isolations.

lololol ATG. isit something like this? http://www.youtube.com/watch?v=NXmyep_6sGs&feature=related

except perhaps lower? as low as you can go without letting ur butt sag and curl downwards? lolol dono how to explain but the butt has a tendency to do that when we go too low. most of the time I go as deep as I can, but recently if I continue to do that, there's a hugeee tendency for me to stall. nevertheless in my 5x5 ive been doing at least 3-4 reps ATG in every set, I always feel I don't go low enough lolol