nanti some staff or admin buang the thread and all the avid visitors of H&F thread got negative ratings
huhuhuhu
good info on the 6 pak though

There,I fixed it!

 

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Added on April 23, 2010, 4:23 pmhey darklite, i may need some help in partials cuz they say doing partials' really good at breaking the plateau plus it inhibits further injury when doing lcokouts
here'are some articles on partials and some dissidents to the principle

Ultimate Result with Partials
Dissidents
Don Alessi on Partials

however, what i experience is that, after looking at your dumbbell shoulder press video u posted along with nick's bb bench press (of which u all did partials), i followed the same but cannot go heavier (but of course i can do full form and the pump from the shoulder press prevented my chest workout the next day
but how do i know if i'll ever break over from plateauing eh?


be wary though some vids in the bb.com page is not partials but rather full lockouts

http://forum.bodybuilding.com/showthread.php?t=935743


It basically means, you have lifted heavy for so long your muscles adapt to the repetitive intense fatiguing of the muscle.  Deloading, or deconditioning, calls for training at 60-80% of weight, but remain at 100% intensity.

I believe this is why I have plateu'd so hard for so long...After training heavy for almost a year, I have tried various exercises and changed my diet but to no avail, I am still plateu'd.

Hitting a plateau is as common as it gets...I'm not sure about this "deloading" stuff...100% intensity is just that....100%.

All you're really doing is lessening the weight....if you're adding more reps to compensate and get to "100% intensity"...then all you're doing is changing up the routine.

TIME...is what gets you out of a plateau

i agree with what ur saying and thats what i've been doing
then again i started this partials thingy and also focusing on hypertrophy baru lagi...
last time mindset caught with many many styles that i just feel bored to focus on too many things at a time
cuma sometimes demotivated also sebab u always feel like ur not improving in that department
kene patient la kot

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Added on April 23, 2010, 5:08 pm
no problem
linking the whatever i posted tu directed me to some answers what
i take criticisms positively anyway if it comes right

Shizz you overestimate me. But you get me really hyped up about competing tho. Never tried cutting before. Only plan to do so a month's before the comp. If I join...

Next year is my last year being able to qualify for juniors. I thought of joining this year for exposure. Wildcat wants to meet me there anyway haha. I wanna at least get 3rd next year. But aim for 1st of course lol. I'm packing mass on now desperately. Hoping to get to at least 90kg by June. The guy's kinda big for his height (from the video and his facebook pictures).

I need some real life guidance on posing and tanning. Youtube and bb.com alone isn't gonna work.

Put on a tiny Speedo, rub on some shoe polish and baby oil, and start strutting your stuff in the mall.  If the police come to take you away, you know you're doing SOMETHING right.

Terry charges... I asked him already. No $$ la... Maybe anjingmarah's idea would work lol.

how does it become pre-workout vid?

would a 3 day split routine be recommended?

chest bicep
leg tricep
back shoulder
rest
and repeat

chest, triceps
legs, shoulders
back, biceps

i chose that way so i can give my biceps and triceps a full blast as they are not being used as secondary muscles on the big workout on that day.

Try

Chest and biceps
Legs and shoulders
Back and triceps

This way you don't end up training the same muscle groups twice in a row.

Looks ok but I would definitely prefer a 5 day split.

Correction, you DO end up hitting same muscles more than once this way.(biceps and triceps; twice)

*edit, oh in a row

tfk good , boost ur testo before workout

My idol Fairuz Mohd So'od, Asia level bodybuilder from Sgpore

nice symmetry he got there

Chow

ppl said he shud winning overalls for Mr Sgpore than Kevin Chiak
ahahah...ko ni...ish
one of the widest lats ive seen in relax mode bro.


nice guy, ask few tips from him. especially how to bring up lats, seems to work. hehe
Chow

does tht mean the more u tfk the better?