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 Bodybuilding Thread V6, Bodybuilding Discussion

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darklight79
post Apr 19 2010, 04:38 AM

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God I'm hungry again.

This post has been edited by darklight79: Apr 19 2010, 05:48 AM
darklight79
post Apr 19 2010, 03:43 PM

I'll eat your food
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QUOTE(swks26 @ Apr 19 2010, 08:46 AM)
Hahahhah! Damn commercials!
Btw, darklight, are you as big as that guy as the video? Or bigger? Smaller?
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Smaller. That guy is an IFBB Professional Bodybuilder. Lol.

QUOTE(pedro @ Apr 19 2010, 08:59 AM)
lol you serious?
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Yeah got up at 6am and ate another 9 eggs. Lol.

QUOTE(mrPOTATO @ Apr 19 2010, 09:46 AM)
Was reading this BB.com & some ppl throwing figures like 9 sets, 12, 20 and even 27 sets for their bodypart training. Then of course the usual 5x5 also got.

http://forum.bodybuilding.com/showthread.php?t=106984011

Anyone doing those humungous sets here ? Whats the feeling like ?
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I am. It's the total number of sets which are important. I'd say 16-20 sets is a safe bet for large bodyparts. 24 can't hurt.
darklight79
post Apr 20 2010, 02:40 AM

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QUOTE(John91 @ Apr 19 2010, 05:30 PM)
Dam intense lo... so little time for rest?...
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QUOTE(-Dan @ Apr 19 2010, 05:49 PM)
I like the feeling too much to have more rest time. tongue.gif
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QUOTE(gtoforce @ Apr 19 2010, 06:48 PM)
rest time...go by feeling
no standard is set
smile.gif
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QUOTE(mrPOTATO @ Apr 19 2010, 10:25 PM)
But .. won't that be real exhausting ? It sounds like it should do a whole lot of good compared to 4sets but sounds crazy the same time..

How to recover from such rigorous workouts ? Its not for everyone right ?
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Imo, there's no fixed time for resting between sets. Bob Chick advocates 2 mins around there or time enough to catch your breath. If you continue the next set while still exhausted, you're just turning an anaerobic workout into an aerobic workout. What's the point right?

And most of the time I don't recommend supersets, doublesets, etc to bulkers unless y'all prepping for a show.
darklight79
post Apr 20 2010, 03:01 AM

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QUOTE(wildcat90 @ Apr 20 2010, 02:56 AM)
yo dr wu, you attending Mr KL to see John91 and me compete? biggrin.gif
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When, where, what, how?
darklight79
post Apr 20 2010, 11:01 PM

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QUOTE(david890701 @ Apr 20 2010, 10:39 PM)
anyone here does decline db press, decline db flyes, and actually sees result from it?
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Decline barbell yes. Decline flyes too. Chest came out good from that.
darklight79
post Apr 21 2010, 01:59 AM

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QUOTE(david890701 @ Apr 21 2010, 12:09 AM)
after accessing my pects, i think i need to put in decline in my routine to get that "square" pects
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The shape of your pecs= genetics. But decline barbell press is an awesome exercise. Don't neglect upper pecs though. =)

QUOTE(gtoforce @ Apr 21 2010, 12:13 AM)
hey darklite
any comments on this

Spot between HIIT and slow state cardio
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No. I hate cardio, slow or HIIT. Lol. Better you ask Terry la.
darklight79
post Apr 21 2010, 04:46 PM

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Lol, someone's not a mod anymore. We need to get a new one. angrydog would be a good choice but then it's up to the staffs and admins. I hope they choose a way, way better one this time. I miss mp, that guy was the best.
darklight79
post Apr 21 2010, 05:54 PM

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QUOTE(JonYeap @ Apr 21 2010, 05:28 PM)
Chris why don't u be the mod instead?
hmmm.. it would be fun.
hahahaha...
*
Never. I refused it once a long time ago after being nominated, and i won't ever think of being one. Being Elite is already an honor give by the Staffs of Lyn. I just love to flame too much. malaysian potato was the best mod of H & F. Miss that cranky fella.
darklight79
post Apr 21 2010, 06:04 PM

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QUOTE(gtoforce @ Apr 21 2010, 06:02 PM)
i wonder where is he now
last time slalu gak dia marah marah
hahahaha

like what i told darklite, it will look bad on him if got mod title pastu slambe flame and talk d*ck
unless of course the admins / staff allow that
boring la too formal in these kind of threads
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I loved mp's style of flaming and closing down threads. At least he was doing his job y'know. They told me he's got a bad hand injury, that's why he had to stop for a bit.
darklight79
post Apr 21 2010, 07:34 PM

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QUOTE(angrydog @ Apr 21 2010, 07:31 PM)
I appreciate the nomination (oh wait, I nominated myself earlier...nevermind) but I'm entirely too damn sassy to be a good mod.
*
Nick, wanna head up Al Safa's tonight for a drink? We can call pedro along.
darklight79
post Apr 21 2010, 07:39 PM

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I'll be going at 11 to 12. Will text you.
darklight79
post Apr 21 2010, 07:44 PM

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QUOTE(pedro @ Apr 21 2010, 07:40 PM)
Yo,I'll join you guys if am not sleeping by then,damn tired with this cardio!
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You wimp! lol.
darklight79
post Apr 21 2010, 07:49 PM

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QUOTE(angrydog @ Apr 21 2010, 07:46 PM)
Pedro, didn't you know that insomnia/lack of sleep is an amazing way to get cut up???  (One week when I was sleeping some 3 hours a night my six pack totally came out!  Trufax!)
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Wow strong persuasion there. And... and.... we can all eat nasi lemak after that. Or... let's freak them out by ordering 30 eggs one shot for supper, 10 each for the 3 of us.
darklight79
post Apr 21 2010, 08:14 PM

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QUOTE(Majinity @ Apr 21 2010, 08:09 PM)
Wow. Three of you on one table. Their services that night would be the best.
*
Lol, we're real friend and not afraid to show our real faces. You can join if you want. Haha.

Added on April 21, 2010, 8:15 pm
QUOTE(pedro @ Apr 21 2010, 08:06 PM)
lol I just ate 9 egg whites!

Then I guess I'll join,buzz me when you get here!

Can't resist 10 more eggs!
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Nice. 9. I'm gonna Terry's tomorrow for shoulders. Wheee....

This post has been edited by darklight79: Apr 21 2010, 08:15 PM
darklight79
post Apr 21 2010, 09:59 PM

I'll eat your food
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QUOTE(Majinity @ Apr 21 2010, 09:34 PM)
I'm small like a girl, I'd pass. Lets wait for a year or two.  tongue.gif
*
See that's the problem with some of you guys. You want face because you think you're too small but when you meet us everyone's treated like an equal. Is it a Malaysisan mentality or what?
darklight79
post Apr 22 2010, 02:37 AM

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At mamak with pedro and angrydog now. Lol.
darklight79
post Apr 22 2010, 03:37 AM

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QUOTE(angrydog @ Apr 22 2010, 03:24 AM)
Y'all should've come, because we talked smack about everyone who DIDN'T show up.  LET THAT BE A LESSON LEARNED.

On a side note, I'm still hungry.
*
Wtf is wrong with you? blink.gif

Something informative:-
darklight79
post Apr 22 2010, 03:43 AM

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QUOTE(angrydog @ Apr 22 2010, 03:39 AM)
Maybe a black hole has installed itself in my stomach.  I really don't know.

And did you just call me FAT?  You sonofab****.  You know I'm thenthitive about my weight sad.gif
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No! Lol.... I'm surfing youtube la. You know i love you.
darklight79
post Apr 22 2010, 03:43 AM

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darklight79
post Apr 22 2010, 03:50 AM

I'll eat your food
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QUOTE(angrydog @ Apr 22 2010, 03:47 AM)
» Click to show Spoiler - click again to hide... «
There was something in the nasi lemak or the 10 satay sticks you ate at one go. I'm staying away from that. Pedro seems normal.

Added on April 22, 2010, 3:52 am


Added on April 22, 2010, 3:54 amYou know guys, some of these vids, especially the 6 pack program should be in a thread by its own since every beginner likes to come in with a question on 6 pack.

This post has been edited by darklight79: Apr 22 2010, 03:54 AM
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