hi all--
I play basketball 2 times a week minimum, 2-3 hrs per session. plus im trying to take some time out for regular BB at home just bought 2 adjustable dumbells. i used to go gym but at most for a month on and off so im familiar with the common excersices. but all this exertion is too tiring. add 3 hours of cricket per week n im dead. can anyone suggest pre and post basketball/sports nutrition diets...the sticky on BB nutrition is quite helpful though. links to similar threads will be most appreciated.

another question...is it advisable to workout and play 3 hrs of basketball the same day?? what will i need to eat for that? i dont want to lose weight.

i dont know if this will help im 180cm, 95kgs, around 25-30% fat.

thanks..all the info on this forum is awesome!!
respect~~

dude hows your bmi.......i think you should lose some weight ....seriously...

yes i know that. but im not worried about weight cuz it hardly shows.

i thought we already have a thread discussing about this topic?

http://forum.lowyat.net/topic/350964

Use search function

I just noticed this. Why would you need to ask him for his BMI when you already have both of the inputs needed? Laaaaaazy.

Awesome right?
Then go and read the info.
I'm closing this thread as it's asking about redundant things.