I'm training for a bodybuilding competition coming up in five days. Details are on my blog.

And I have a friend who made great progress too! Here!

Haha. It's about 5 weeks apart each photos. All in all, I dieted 10 weeks and lost 9kgs of fat! As for my friend, er... I think it'll take 20 years for that transformation! Hahaha!

Haha. Thanks man! 8 yrs. Since young. But I've done it hardcore and serious only since 2 yrs ago.


I'm turning 20 this coming July. Thanks! Well, let's hope for the best. I'm in the best shape of my life.

8am - Few slices of ham (I live in a uni hostel and it serves breakfast, so I eat what I can get) and unsugared coffee

9am - Protein shake & cardio

11am - 6 egg whites with 3 yolks

2pm - beef steak & salad

5pm - tuna salad

8pm - chicken & veggies

10pm - protein & weight training

12am - another tuna salad & nuts

2am - zzzz...

Total: Protein:250g, fat: 80g carbs: 50g Calories: 1920kcal

So far I've lost 9kg in 10 weeks on that diet, maintaining most of my muscles. I take Optimum Nutrition 100% whey and BSN Thermonex as my fat burner.

Thanks man! You can do it too! With great effort and perseverance!

Haha. Thanks diablokun. The competition is in Singapore. Cause I'm studying there now. I'm from KL. Here's a link to the competition info - Muscle War


Hey crystal, I'm currently compiling a Q & A post on my blog and I'll include your question, k? Cause I think many working adults could relate to your case. So check back every once in awhile. It'll be up soon.

Haha. Thanks crystal. Continue reading! And follow it too! I'll continue to fill it up with fun and helpful posts.

Thanks a lot Dan! Haha, yea, my back is my best bodypart of all. Planning to use it to the max to dominate my competitors.

Awesome body, John!! Love ur abs!

and how old r u, john?

Wow. You're crazy, man! And I meant that as a compliment. Hey, u gonna compete in any bodybuilding competitions? I think u should.

I'm training for a competition, so I'm cutting. I lost 9kg in 10 weeks

Oh, that's Encik Ibrahim. Don't know his full name.



P.s. Muscle War's tomoro!!! Can't wait!!! Nervous yet excited! http://fabodylous.blogspot.com/2010/01/war-is-here.html

Lol. Thanks.

Serious?? Hey! Say hi to me if you see me!

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Added on January 22, 2010, 9:44 pmTell you what, I'm gonna compete in Mr KL this year in the juniors. See u there?

Here's the info of all the malaysian competitions - www.malaysiamuscle.com

This post has been edited by wildcat90: Jan 22 2010, 09:55 PM

Well, you can google it and there's lotsa articles about contest prep online. Contact me then and I'll try my best to help too.

Whoah! Nice pics, yuanwu! Thanks! And nice meeting you that day too! Btw, I'm blogging about the competition on www.fabodylous.blogspot.com . Gimme awhile. Haha! Check back tonight or some time soon.

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Added on January 24, 2010, 10:46 amHaha. Thanks for the compliment, eanson!

This post has been edited by wildcat90: Jan 24 2010, 10:47 AM

Hey guys! The Muscle & Fitness War Photos & Report is up!!! Go check it out!

http://www.fabodylous.blogspot.com

Eh, Danie and Zhen Wei did an incredible job. Remember, Zhen Wei is only 23 and Danie is 24.

And boohoo! At least my posing was memorable! hahaha!

Remember to check out the Muscle War report at
http://www.fabodylous.blogspot.com guys!

It's for new and old. As long as you're an amateur, u can participate.

Sigh... won nothing. Last year's Muscle War had like, 4 people and I could defeat all of them! This year they had 14 people AND the person who won my category got second in the open category! Sigh.

I met the guy who won last year's Muscle War. He didn't compete this year. I told him, "You lucky *******! Last year you only had 3 opponents!" and he smiled.

@diablokun

yess yes... It's too fast.. Heard that five dozen times.

And yea, watch out for my next blog post a few days after the Muscle War post. It'll be my biggest motivation to gain more weight.

This post.. well, it'll change a lot of things, it'll be challenging, it'll be great, just keep an eye out for it, and it's interactive too. So u guys can participate in a way. Hehehe.

Lol. Well, zee blog already have a chatbox. But nope, not that, keep on guessing!

Yay, on 24th Jan, my blog got 632 unique hits! Record high!

Ew. Reminds me of this

http://www.youtube.com/watch?v=EfbCP7mLWVI

Hmm.. Dan, are you ectomorphic (naturally skinny) or endomorphic (naturally fat)? Cause you look like you need some size rather than lose size and cardio everyday doesn't seem productive if wanna gain size.

I see... If u have to do it, then reduce your gym volume but increase the intensity. And make sure to take plenty of carbs.