Haha... the person that trains david, has a pizza"hut"
hahahah

WOOHOOO!!!

150KG x 10 x 3
SET PR!!!

If I had the form I had during this 150KG, (the bounce was absolutely perfect), I may have nailed 205KG. Each and every set felt easier and easier! IT's no wonder John Broz makes his athletes squat up to 18 sets of triples. I love that crazy mofo.

IT's so easy after a few sets. The first 3-4 sets was easy, 5-6 was shit hell hole hard and the 7-10 was easy shit. The 11th set, I dumped the bar on the 3rd rep, probably cuz I wasn't focusing anymore.

Obviously it's the squat.

I've updated my Journals but seems it still hidden some where down there... So I update kat sini la,

I'm standing around 76kg now and I'm at my 2week of bulk. Lost a few kg but will try to gain back some mass and quality muscle. Target weight is 82kg again.
Those was my first week of diet, standing around 74.5kg